Get Big Arms & Bigger Biceps Using The Incline Dumbbell Curls

Going heavy on the bicep curls? Learn how to get bigger arms using a simple form technique that ensures you get big biceps & max out your arm training

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20 comments
  1. aussieboy3818 / October 13, 2011

    about time i hear a real aussie accent.

  2. Big Back / October 27, 2011

    dont move your elbows up damn it

  3. Atu7UP / November 14, 2011

    @TheFnCandyMan So, did you have results?

  4. mrbaseball1011 / November 27, 2011

    @bbooys103 you have to healthy and plenty of protein. #Dumbass

  5. Macrya / November 28, 2011

    @TheFnCandyMan Did you see results?

  6. SpainVillas / December 27, 2011

    @98nfsmw98 Lmfao 2 year’s from now…

  7. tim carrillo / March 21, 2012

    Niggggas

  8. SirDanielFortisque / July 18, 2012

    @qjjmhyc yes i mean it. It was tough when I was working out hard and no
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  9. Tensev / July 21, 2012

    @ogirrdn yes. When i was working out hard to make muscles my senior guys
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  10. Circle Jemar / August 1, 2012

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  11. walther89 / November 18, 2012

    is there way to get big arms like palms

  12. trinil hidayati / March 27, 2013

    Wow. Wonderful vid. My dad was formerly a fatty. He reworked his body from
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  13. David shrestha / April 26, 2013

    If you are looking to get ripped, you should definitely Google search for
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  14. MUHAMMED NABEEL A / May 6, 2013

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  15. Rakib Hassan / May 23, 2013

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  16. Pushkar Raj Tiwari / June 7, 2013

    I really like this kind of vid. Youtube is perfect for this type of info.My
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  18. Dimuthu Dissanayake / July 8, 2013

    sure is right. we must kill the bad fat and belly first to get the 6 pack.
    Between Do you know about the 7 odd foods that kill belly fat if you don’t
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