Get six pack abs in 6 minutes on your couch. This Works!

How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day.

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35 comments
  1. Gonzalo Zuñiga / October 10, 2015

    Bueno ddecir q tan sólo llevó casi una semana con estos ejercicios y se
    nota el desarrollo… Lo hago 3 veces al día todos los días y funciona!!!

    • hunter / January 12, 2016

      de verdad notas cambios???

    • Gonzalo Zuñiga / February 1, 2016

      si se notan los cambios ,aunq ya no lo uso

  2. hameed wafa / November 21, 2015

    Olyyyy cowwww i barley did one and I farted

  3. Brian Chin / December 4, 2015

    I got my 6 pack by doing this 6 minutes a day for 6 years.

  4. Scott aspect 950 / January 16, 2016

    Remember watching this video when I was 8

  5. Ah Prods. / January 22, 2016

    nice masturbation styles

  6. Calvin Fan / January 23, 2016

    OMG THIS WAS UPLOADED WHEN I WAS UNDER 1 Years OLD

    • alphawolf1217 / July 28, 2016

      Than why in hell are u worried about getting abs son

  7. Leighann259 / February 14, 2016

    *Guys I found the best website that helps me to get my six pack Abs All you
    guys should try this website*
    https://plus.google.com/102352618788823648563/posts/5qKnm2ptHAQ

  8. Jon S / February 29, 2016

    What’s up with all the 12 year olds XD

  9. Pseudo Aesop / March 3, 2016

    I am 4 years old and this workout works fine for me

  10. Tarkan Yalcin / March 16, 2016

    doesn’t work I done everything 60 times

  11. Χρηστος Μεχμεται / March 23, 2016

    23/3/2016 starting this excercise today, will be doing it everyday for the
    next couple months, followed by 1 hour of cardio and a controled diet, will
    update

    • Hatman / April 19, 2016

      +Χρηστος Μεχμεται Hey, good luck man. I’m some random guy from the
      internet, and I believe in you!

    • Ashhh B / June 7, 2016

      update?

    • Χρηστος Μεχμεται / June 7, 2016

      Failed miserably

    • Jimmy Evil / June 17, 2016

      +Χρηστος Μεχμεται Try again

  12. Ruddy Francisco Reyes Brito / March 26, 2016

    good

  13. Aakash Rai / April 1, 2016

    Fitness is the life 

  14. Jenn Johnson / April 5, 2016

    doesn’t work

  15. Asrar Hassan / April 16, 2016

    I did this for 10 minutes on my couch, still no abs :(

  16. Jacka Ss / May 31, 2016

    Damn… look at this dudes abs, so Beautiful. Of course u have to see past
    that 3-4 inch layer of belly fat first.

    Foreal though Abs are made in the kitchen, not the gym. If your not eating
    all the time everyday to keep your metabolism running high you will forever
    have that belly fat on top of your abs covering it up.

    You can do all kinds of exercises that focus on your abs, you still wont
    get abs Cx. at the very least spend about 3-5 hours a week working out 6
    minutes per day is Absolute bullshit. I personally spend 1.5+ hours at the
    gym 4 days per week and i still dont have solid abs lol though in the
    proper lighting you can see xD, always doing heavy weights with high rep
    counts starting off with low weight though for warmups.

    Sad truth of abs is it doesnt mean anything other than your not fat, and
    these days no one cares of how fat or skinny you are. most guys want abs to
    either get chicks or get respect for his peers. Most people respect How
    much weight you can lift not how cool your abs look lol. And speaking of
    chicks, Highschool was weird, most people that basically owned the weight
    room and lived there got no girls but this fat dude was getting all the hot
    chicks, he looked pretty average with a big ego.

  17. David Than7 / June 27, 2016

    Does this really work like seriously like lergit man

  18. YaDunnoGio / July 21, 2016

    0/10 had to get off the couch @ 0:45

  19. Guadalupe Garcia / July 30, 2016

    whare you get the music

  20. lonlybastard / August 3, 2016

    ho yeah he is wright! thats the good method

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