Get six pack abs in 6 minutes on your couch. Works Fast!

Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to now! Did you enjoy the "Get six pack abs in 6 minutes on your couch. Works Fast!" video? For the web's best Six Pack ABS Workout & Excercise Videos visit for everything you need to get ripped!

Rates : 0
  1. Austin Reynolds / November 12, 2015

    I mean I have a six pack…

    Of twinkies in the cabinet

  2. Jamie 123 / January 14, 2016

    Thats the biggest porno couch ever

  3. SwatHD / February 17, 2016

    I’m starting this workout today so I will tell you my results in a week.

    • kick ass bees Cote / March 23, 2016


    • Kylie Criss / March 25, 2016

      How did it work? I’m curious

    • SwatHD / March 25, 2016

      It did work! You shoud try it for two weeks and if it works, do it for a

    • die.jim99 / August 1, 2016

      +SwatHD what do you do after the workout? do you drink a shake or ??

    • SwatHD / August 2, 2016

      +die.jim99 I just eat a apple and drink a few glasses of water. Thats it 🙂

  4. Manny Singh / February 25, 2016

    u r very awesome
    I have few questions
    1) I have a 38 inches waist and tummy can I get 6 pack abs
    2)how much time I have to do if I want 29 inches waist in 3 months

  5. Nick Hersheys / March 3, 2016

    How much for the couch? Where can I buy?

  6. Sofia Maria / March 27, 2016

    I dont wanna lose weight

  7. Johanna Diamandis / April 27, 2016

    I have been doing this in a week now and i dont know if it works, but i am
    gonna keep on doing this :D

  8. M4stermind Gaming / May 18, 2016

    I have a question do i do this everyday?

    • Nina A / May 29, 2016


    • Stefan Keet / June 29, 2016

      For a month or two and you will definitely get a six pack like me yahh
      I did this for about 3 weeks and have the six pack

    • M4stermind Gaming / July 2, 2016

      +Stefan Keet k thanks

  9. UrbanCODGaming / May 24, 2016

    I’ve only started this two days ago, I can’t see any progress but I can
    definitely feel it. My abdominals are on fire right now ?????

  10. Astro Jump / June 4, 2016

    This video if super awesome… It works like wonder on my abs… Thx a ton
    to whoever shared it!!!!!

  11. Durgaprasad Turkar / June 5, 2016

    superb workout
    and with that music, anyone will get pumped up……..????

  12. huepix / June 13, 2016

    I do all this and more.
    never eat fat. just some oil in my hummus.
    cant get a six pack at all.

    • Stefan Keet / June 29, 2016

      Do jillian micheals she really can give you strong muscles and six pack in
      2 month.
      This is if you want to get a six pack in a 1 or 2 months with your couch
      and short exercise

  13. dark illusionist / June 15, 2016

    really dude DAT makes no sense?

  14. dark illusionist / June 15, 2016

    this my first time trying so I tell results in a few days or so

  15. Ovie Verner / June 26, 2016

    It’s very effective. Don’t understand why nearly 700 people gave it a
    thumbs down. It shows you don’t need to spend money for the gym,you don’t
    need spend money for expensive exercise equipment.

  16. Anna Orona / July 7, 2016

    #Manny Singh ! I think it works for everybody i haven’t watched it but hope
    it works

  17. Julian Lugo / July 10, 2016

    does this work for kids?

  18. Dinamic Hacker / July 10, 2016

    I already have 8 packs but I want them stronger so I watched I’m 15 years
    but this home gym makes you fire up

    • Trave / July 22, 2016

      why are you working out when you are just 15?

  19. spow4now / July 21, 2016

    All these are standard ab routines that you do on a floor or mat! Why the
    assistance of a couch, it doesn’t make sense lol!?
    No offense

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