HIIT Workout for Fat Loss with Weights 23 min

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Kill two birds with one stone in this total body routine! Get a high energy workout that will burn fat and slim you down, while sculpting lean muscle by throwing dumbbells into the mix. Take your fitness to the next level and bask in your fabulous new body!

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Rates : 0
24 comments
  1. Divine Skeen / January 16, 2016

    Thanks Julia, you are my Shero.´╗┐

  2. LovingMsTricey / January 16, 2016

    This is great!´╗┐

  3. Olga Fragoso Bulinski / January 16, 2016

    Love it, thank you Julia! You awesome!´╗┐

  4. Eduard Toma / January 16, 2016

    GOOD ! today no longer on brazzers…´╗┐

  5. Gabriela Robles / January 19, 2016

    Awesome!´╗┐

  6. The Right Stuff / January 19, 2016

    What a workout and excellent presentation!´╗┐

  7. jose antonio salinas vega / March 2, 2016

    Nice workout, i sweat a lot and get tired, but i enjoyed a lot, thanks for
    sharing´╗┐

  8. Lou Roy / March 22, 2016

    first time trying this kind of workout it was awesome need to do it a
    couple of time to get those squats deeper love this routine thank you for
    sharing this´╗┐

  9. Sandy Dixon / March 29, 2016

    Wow amazing ?? thanks for sharing´╗┐

  10. Tonda Groetzinger / March 30, 2016

    good intermediate workout´╗┐

  11. Pandora Larsen / April 5, 2016

    Fantastic workout!!´╗┐

  12. alison burkholder / May 3, 2016

    good quick hard working workout for a momma of 2. thank you´╗┐

  13. Milota Gordosova / May 10, 2016

    Amazing workout! You are super creative ! I love your teaching and enjoyed
    the workout! Still sweating :)´╗┐

    • julia bognar / June 3, 2016

      Thanks so much! I really try to keep things fresh…so happy you enjoyed
      it! xoxo

  14. Jen M / May 22, 2016

    Oh goodness I want your arms!! Can’t wait to try this workout. Thankyou!!´╗┐

  15. Bruno Cruz / June 1, 2016

    ??´╗┐

  16. Mrgazza55555 / June 3, 2016

    great body figure!´╗┐

  17. Francis Clemente / July 27, 2016

    wow, i give you 100 likes i Just love it,thankyou´╗┐

  18. Eve Creighton / July 28, 2016

    only *´╗┐

  19. Julie Lanivich / August 1, 2016

    I should have a Julia playlist. Julia,
    Your workouts deliver sweat, challenges, and creativity. I can’t be bored
    with the exercises or the formats of the workouts that you post.
    THANK YOU!´╗┐

  20. Gold Arrow Fitness / August 4, 2016

    Great workout, makes me want to workout outside in the grass :)´╗┐

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