Hip Hop Abs Workout – 8 Min Abs

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Hip Hop Abs Workout – 8 Min Abs

After the great success of the famous "8 min abs" workout here is a special edition with a fantastic soundtrack in Hip Hop style.
This module has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women.
There are no particular requirements for this module; you just need to know how to do the various exercises properly. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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23 comments
  1. unique buddy / March 21, 2014

    Is it just me or does anyone else have stress on their neck when doing this
    … Any solution 

    • Beastmodeon / January 1, 2015

      no pain no gain !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    • Destany Ferguson / January 26, 2015

      yea lol i had to stop at 20 of every one that needed my neck off the ground
      but im getting it

    • Cody Soiseth / April 8, 2015

      +Beastmodeon

    • Beastmodeon / April 8, 2015

      +Cody Soiseth yup

  2. Karen White / June 26, 2015

    I can’t work my abs for my neck hurting! 

    • Karen White / July 3, 2015

      Asim, any suggestions?

    • Karen White / July 3, 2015

      +Asim FLayeh Any suggestions?

    • Asim FLayeh / July 3, 2015

      +Karen White i’m no professional trainer but i suggest lying face down and
      face up plate resistant it helped me a lot

    • Kushal Nepali / July 31, 2015

      +Karen White it happens first but if you make your neck muscles tight and
      do the exercise it hurt less

    • Tryver Barthelemy / March 22, 2016

      don’t put your hands behind your neck, put them bdhind your ears and you
      will see the difference.

  3. Stonefalconetti / October 3, 2015

    0:11 LOL Did they voluntarily use a Black man’s voice (with a slight
    African accent…)

  4. Fun Flex / October 28, 2015

    i think my neck is getting abz

  5. urmom / December 1, 2015

    Hey guys I usually eat eggs and rice and spam is that bad

  6. Kvng Trevvor TV / December 16, 2015

    Oops I “accidentally” paused recovery time

  7. PBoy / January 6, 2016

    I got really tired of this exerice but i got much skinnier on those 8
    mins…

  8. Abdaalh King / February 10, 2016

    good

  9. Norullah Noor / March 7, 2016

    Thanks it very much useful exercise.

  10. TheDengiz1 / March 24, 2016

    why the heck must you every time destroy the workout video with your shity
    music … can you pls stop to put music in it just the voice we can hear
    its annoying

  11. Chris Ficklin / June 2, 2016

    I got abs in no time

  12. shadowsmith gaming / June 22, 2016

    if i do this workout i eat normally or i eat less than i eat normal?

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