Home Ab Workout : How To Get 6 Pack Abs Excercise in 10 Minutes Fast

How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but only if you do it right.
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51 comments
  1. Emre ÖZDEREN / January 31, 2016

    31.01.2016 ~ Here we go …

    • Thrk Teabola / February 9, 2016

      Whatever day it is today, 09.02.2016 or something like that’s.

    • SkyRex / April 15, 2016

      did u get it? 😀

    • Thrk Teabola / April 21, 2016

      04.20.2016 yes

    • urban adrian / May 7, 2016

      How is everything going?

  2. MigZTube / May 2, 2016

    starting this today guys
    i’ll tell you all my result every other day

    • Tiituss -XG / July 22, 2016

      have you a 6 pack now?q

    • MigZTube / July 22, 2016

      +Tiituss -XG i do it every monday,tuesday,wednesday, thursday.
      Friday,Saturday, and Snday are my rest days

    • Tiituss -XG / July 22, 2016

      Are you seeing results, like a 6 pack?

  3. DildoGaggings / May 3, 2016

    How many times do i need to do that workout a day though?

  4. Lucas Cavendish / May 20, 2016

    Do I do it once a day or once every two days?

    • Crownses / May 21, 2016

      7 times a week

    • Lucas Cavendish / May 24, 2016

      so basically the opposite to what he said?

    • purple GAMES / May 30, 2016

      No, I think u should to it every second day.. 🙂

    • Lucas Cavendish / May 31, 2016

      oh well i scrapped half of this routine, basically leg raises and the last
      one are the most important, actually going really well already getting
      results

  5. lay htoo / May 22, 2016

    This video is so wrong, I got my abs in 20 minutes not 10 ;(

  6. Amr Mohammed / May 22, 2016

    i’m 14 years 5,3 and 113 will it be hard ?

  7. kadier leehourse / June 3, 2016

    Day 1 hope this works for sports day :/.

    • Eduart Behrami / June 27, 2016

      Results?

    • kadier leehourse / July 7, 2016

      +Eduart Behrami gave up and didn’t do anything on sports day ?.

    • Certi Mos / July 20, 2016

      +kadier leehourse well fucking done

    • KyleTheLeaf / July 22, 2016

      XD hahahaha GJ YOU MADE ME LAUGH

  8. Pingless #Reputation / June 9, 2016

    Starting today!! I’ll keep you posted every 2 weeks

    • Isaac Manalili / July 27, 2016

      Hallo still waiting for the update lol

  9. Ahmad Ragaie / June 10, 2016

    I am actually 14 years old but I am very thin, I am about 43 kg or some
    thing like that, I hope it works on me since I am extremely thin.

    • Gamer / June 19, 2016

      I am 14 too, and 41 kg! But im only 165 cm tall…

    • Hug monster / July 15, 2016

      I’m 15 and I’m 48kg

  10. Th3 0mer / June 22, 2016

    14 years old, 75kg and 170 cm will it be hard?

  11. Silly0 _DD / June 23, 2016

    im 14. allstar athlete football baseball track basketball and i weigh 165

  12. Nathaniel Rapelo / June 28, 2016

    Since this is pretty easy, I do this after i wake up (20 reps each) then
    before sleep (15 reps each)

  13. Squid and blaze / July 3, 2016

    I could do all of them except for the last one. I couldn’t get my legs to
    move like that! Lol

  14. Apollo Di Angelo / July 16, 2016

    is it alright if you dont sweat at the end and your stomach starts to hurt
    while doingh the exercise / i 164lbs

  15. Justin T / July 17, 2016

    Jose, your video helped me achieve great results and I really wanted to
    thank you! Straight to the point and great tips! Keep up the good work!

  16. Gavin Yuan / July 24, 2016

    Do we have to do all of those?
    

  17. Isaac Manalili / July 27, 2016

    Ok I’m starting today and I’ll tell you guys how I progress over the
    months…….. But to be honest I’m kind of flabby on my stomach so I hope
    it helps me!!! DAY 1

    • Zack Williams / July 27, 2016

      Please update us

    • Isaac Manalili / July 28, 2016

      +Zack Williams Day 2 I can really see some changes so I will keep you
      ipdated

  18. ONE_shot_BOY / July 30, 2016

    what type of foods should I eat

  19. Alejandro Garza / August 3, 2016

    i have a Question, what if you do it fast like 4 min i did all of them
    corectly

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