Home Legs Workout Routine – Dumbbell Exercises


"Insanity is doing the same thing over and over again and expecting different results."

Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Legs Home Workout. This routine is full of exercises which will help you build your Wheels! Want the best Home Workout with only one pair of Dumbbells? Well, you got one. Go for it, Dudes!


Buff Dudes / Fitness / Best Home Workout Routine – Legs Dumbbells Routine
Shot n' Edited by: Hudson
Starring: Brandon White

Pixel Art By João Victor G. Costa –
Buff Dudes Logo by Brandon White

Music in this video is used under license from the rights holder.

Licensed under Creative Commons: By Attribution 3.0

Rates : 0
  1. Buff Dudes / December 30, 2013

    Hey Dudes! We will definitely have a Home Workout video for Calves as well,
    so look for that soon. We’re gonna have another video out this week where
    we talk about our upcoming plans for 2014 and there’s lots of good stuff on
    the way. Have a safe and happy New Years!

    • JAY O / December 31, 2013

      +Buff Dudes haha im an old school sub lol…thanks 4 getting back to me
      guy’s you always do,,that why im such a big fan of your vids and now all my
      mates are too,thanks 4 getting back to me and cant wait till your next
      vid,,from old school jayo lol 🙂

    • Vieshe Miguel / February 18, 2014

      Don’t forget a home workout for triceps!

    • Maksimilian Grbic / June 14, 2014

      where is the calf at home workout?

    • Habbibi Liggigi / August 10, 2014

      +Maksimilian Grbic You have “How to build big calves” and you can do calf
      raises anywhere. Just because it is made in gym doesnt mean it can be
      preformed only in gym.

    • Brock McClain / February 2, 2016

      +Buff Dudes
      Thanks for the tips! I liked :3!
      Anyways, i’ve a question, how heavy the dumbbells should be ? Like using
      dumbbells heavy enough to 12 sets to failure or only need dumbbells 20 sets
      to failure ?
      Thanks in advance!

  2. Gregory Nazianzen / December 30, 2013

    These guys are straight to the point. Other fitness videos beat around the
    bush, vague, filled with more opinions than facts or useful information.
    Since I came across your videos, I’ve made some serious gains. So, thanks
    for your videos, they’re seriously the best on youtube. I hope more people
    discover your channel.

    • Buff Dudes / December 31, 2013

      +Gregory Nazianzen Wow, thank you Gregory. The great thing about this
      channel is hearing feedback like yours. It really helps us to develop
      future videos and get a great idea on what we should focus on. Have a great
      New Years!

    • shreedhar maharaj / January 5, 2016

      True I’ve been everywhere nothing like the dudes

  3. CLIn7 l33tW00d / December 31, 2013

    That’s how I pick up bricks on a construction site where I work, keepin dat
    back straight, chest up, shoulders tight and extending dem hips to the top
    position. I’m getting weird looks though… Buff Dudes, what should I do?

    • Buff Dudes / December 31, 2013

      Just look at the guys giving you a weird glare and respond “I’m doing this
      construction Buff Dude style.”

    • Edgar Garcia / December 31, 2013

      Darn it dude!!! I thought there was a fly on my monitor. LOL

  4. sheikh shakir / December 31, 2013

    Let me add one more : dumbbell bulgarian split squats. One leg on camping
    cooler. Will work your quads, hamstrings, glutes. Even a little bit of


    • Buff Dudes / December 31, 2013

      That’s one of our favorites +sheikh shakir and thank you for the suggestion!

  5. Brandon Danzeisen / January 18, 2015

    make sure you weigh down the cooler or you’ll fall over, learned that the
    hard way. 

    • Robert Delaney / March 12, 2015


    • Cyprian Dawaare / June 9, 2015

      +Brandon Danzeisen

    • Muhammad Zulazhar / January 5, 2016

      +Brandon Danzeisen lol

    • Caleb Lea / January 29, 2016


    • Sean / May 23, 2016

      +Brandon Danzeisen I was feeling it falling while I was doing it. lol so I
      just threw a 20lb. weight in there.

  6. Jaeger / November 20, 2015

    0:26 Farmer Squats – 4 of 12
    1:15 Step Ups – 4 of 12
    1:39 Single Leg RDLs – 4 of 10
    2:40 Twisting Lunges – 4 of 15

  7. JATT Sports / November 25, 2015

    Biceps vid has 1m views this has 100k talk about ignoring legs…

    • Survival With Max / December 30, 2015

      Ego lifters…
      Only care for upper body

  8. Survival With Max / December 30, 2015

    On the one legged exercises, is it four reps on each leg or four overall?

  9. Marcos Espejo / January 27, 2016

    And the calfs?

  10. King Lucadio / February 23, 2016

    Why do people skip legs? Legs should be one of your strongest muscles and
    they look awesome when their buff! People clearly want to look like Johnny
    Bravo or am I missing something?

    • Sean / May 23, 2016

      +Lucadio I don’t think it’s that, I think people just know legs are
      probably one of the hardest muscles to work. I know after leg day I’m
      always beat.

    • King Lucadio / May 23, 2016

      Mmmh maybe best to do on a friday so you dont have to do nothing the next
      day. Unless you’re a party animal 😛

    • Stephen not pronounced like Steven / July 4, 2016

      Ikr? Legs are like your biggest muscle in your body and they pump a ton of
      testosterone to the rest of your body, and that’ll be great when you train
      other areas like your upper body. it’ll help a lot : D

    • King Lucadio / July 4, 2016

      exactly my friend!

  11. Hunt Frame / March 24, 2016

    Amazing workout! Thanks guys!

  12. sumerian annunaki / March 31, 2016

    Great workout, just did it. I’m beat.

  13. Anastasia Grigorieva / April 18, 2016

    Dudes, I’m lost without your videos. You guys are awesome!

  14. Ro0adman pad / April 30, 2016

    Farmer Squats are the best

  15. Irwin197 / May 20, 2016

    The third exercise made my lower back hurt. Does this mean I was doing it
    incorrectly or that my lower back is too weak? And can anyone suggest good
    exercises for my lower back? Thanks

  16. Sean / May 23, 2016

    I’m so off balance and I notice it more doing these exercises, looks like I
    have my work cut out for the next couple weeks.

  17. Johnni / May 30, 2016

    What is the name of the sound in the background. It’s really nice to pump
    to :D

  18. Toxiic Frost888 / July 8, 2016

    how heavy are those

  19. Harshit Chauhan / July 16, 2016

    Anyone seeing Results?

  20. RandomVideos4U / July 19, 2016

    That’s funny how legs are exercised the most. I see why but thinking about
    it it’s dumb. Stronger legs means running quick and higher jumps etc. What
    could be useful if you are late and need to run somewhere etc. Where as
    your arms are used less but more focused on. I’m glad I’m part of that
    small population I’d dancers watching this as we are the kings (and queens)
    of legs!

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