Home Workout Routine – ABS – Dumbbell Only

Home Workout Routine – ABS – Dumbbell Only

ONE ARMED OTIS UPS – 3 SETS, 15 REPS (EACH SIDE)
RUSSIAN TWISTS – 3 SETS, 40 REPS
REVERSE CRUNCH HIP LIFTS – 3 SETS, 20 REPS
WEIGHTED CRUNCHES – 3 SETS, 15 REPS

PATREON:

Facebook:
Instagram:
Twitter:
Blog:

Buff Dudes / Fitness / Abs at Home Dumbbell Workout
Directed/Edited by – Hudson
Starring – Brandon, Hudson

226
-
Rates : 0
25 comments
  1. idknuttin / March 31, 2016

    definitely do a body weight only series similar to this´╗┐

    • The Lokillo Zone / April 16, 2016

      Yes please! ­čÖé

    • HJL Fitness / April 16, 2016

      +idknuttin try our 18 minute ab workout it requires no equipment at all

    • Buff Dudes Workouts / April 17, 2016

      +idknuttin Cool, thanks for the suggestion and thanks everyone for the
      thumbs up. We’ll make this the next series!

    • Palani G / April 30, 2016

      +Buff Dudes Workouts bodyweight workout series plzz plzz plzz
      plzz……….as soon as possible,coz my school is gonna reopen after may
      plzz

    • idknuttin / April 30, 2016

      +Palani G they started doing it, look at their new videos

  2. Swoldier Nation / March 31, 2016

    hey buff dudes, what do you think about batman v superman?´╗┐

  3. JDB la famille / March 31, 2016

    +1 for bodyweight, can still be useful when the gym is closed´╗┐

  4. Jonniebeans / April 1, 2016

    “Put the social media in the fokin basket!!” – Hudson 2k16´╗┐

  5. Sebastian E / April 1, 2016

    Bodyweight only would be interesting! Show some ways to intensify certain
    exercises and whatnot.´╗┐

  6. Melanie Davelaar / April 1, 2016

    How about nude bodyweight ? kappa´╗┐

  7. nathaniel brendan / April 3, 2016

    please do a bodyweight series or cardio exercise series!´╗┐

  8. Bappy Khan / April 4, 2016

    Body wieght!! ?pls dude ??´╗┐

  9. sidd sharma / April 5, 2016

    Arnold & Stallone video or a complete series on them please. Dudes you have
    not done any video on them since long time.

    missing that craziness. :D´╗┐

  10. Johnnie Walker / April 13, 2016

    PLEASE, do body weight only!´╗┐

  11. xiAm VaLkYrIe / April 18, 2016

    Lol wtf you look like Henry Cavil mixed with a CoC giant in the thumbnail.´╗┐

  12. klaudia hennessy / May 26, 2016

    looks like you guys have 10 haters lol´╗┐

  13. BeatJumper ? / June 1, 2016

    this video and chest has not been added to the dumbell only playlist´╗┐

  14. Leonardo Mlinar / June 8, 2016

    thanks now I have a 16 pack´╗┐

  15. Alexis De Leon / June 25, 2016

    they should make movies for marvel or something.´╗┐

  16. steveb1164 / June 27, 2016

    how about one on mental fitness (visualization, etc)?´╗┐

  17. DaddyWolfman / July 6, 2016

    I could definitely see B in the yellow wolverine suit.´╗┐

  18. Roberto M. / August 1, 2016

    damn, my abs are so underdeveloped that for me is even difficult to start
    training them´╗┐

Leave a Reply