HOT Bikini Girls Barbell BUTT Workout!!

A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard.
For this workout do:
3 sets 10-12 reps Squats
3 Sets 8-10 reps per leg Stepping Back Lunges
3 Sets 8-10 reps per leg Curtsy Lunges
Rest 90seconds between each set.

Do it 2x-3x per week and you'll have a nice booty in a month or two.

Model Gia Vittoria
Also see BikiniModelFitness .com

Rates : 0
  1. sogoi Ryan / May 26, 2013

    nice butt i loved yah butt

  2. LoneWolf305 / June 7, 2013

    Duh. Of course.

  3. TheSKKORPIO / June 11, 2013

    I just ruined my 3 day no masturbation record. 🙁

  4. bigboobiessogood / June 20, 2013

    Who is this totty I see before me?

  5. susannakurvits2004 / June 20, 2013

    Its wery good video and sexi

  6. Blair Soper / June 26, 2013

    I already told you. i know the bad fat is the reason that stopping 6 pack
    coming outside even we work out well. Listen In a best female model 2012
    exclusive interview she had mentioned about her strong abs with this 7 food
    items. i found it here

  7. TASWorEE123 / August 11, 2013

    Wow she’s very sexy

  8. Shawn Sagar / September 6, 2013

    Yes i mean it. You are smart if you understand you need to eat right at
    your age to kill your belly. Between I saw an interview with body building
    champion where he talks about 7 odd foods he eats to keep his abs hard.
    worth watch here now

  9. Alex312 / September 26, 2013

    I just shot cum all over my phone thanks to you sexy lady

  10. Alex312 / September 26, 2013

    God all mighty I would release gallons of semen into you

  11. Aayush lamichhane / September 30, 2013

    Hey, have you heard of “BELLYfatTACK” yet? Simply copy-paste to your browser to go to this internet site. There you
    will find an important free video presentation by a well accredited doctor
    revealing the best way to lose unwanted fat. It made it possible for Sheila
    to eliminate her abdominal fat. Just give this a shot. Hopefully it will
    work for you as well…

  12. dllort69 / October 3, 2013

    Thats a nice camel toe.

  13. Arun Biswas / November 6, 2013

    Hello, have you considered “BellyFATtack”? Just do a Google search and you
    will spot There you will find a useful free video by a
    successful medical professional revealing the way to eliminate weight. It
    made it easier for Bianca to burn her abdominal fat. Why not give it a
    shot. I hope it helps you also…

  14. jan leung / November 27, 2013

    lekker wijf

  15. Ranjeet Rai / December 19, 2013


  16. Kordatzis Menelaos / January 25, 2014

    another 15 or 20 minutes and this could=will sell on DVD. or DO a 10 or
    more minute video that can sell for the price of a bag of chips at every
    convenience store, hundreds of thousands sold means 10’s of thousands
    in profit for you and for the stores selling them, at even a marginal
    profit, of between 20-40%. thanking me with cash n the 10’s of
    thousands is welcome when you succeed in doing this….menok in Montreal,

  17. Franco FF Guitarist / June 2, 2014

    you are a prostitute

  18. MeatBallMinecraft / December 22, 2014


  19. rumandcoke32 / January 14, 2015

    I gotta barbell she can work with. 

  20. Halim Demircioğlu / February 22, 2015


Leave a Reply