HOT Bikini Girls Barbell BUTT Workout!!

A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard.
For this workout do:
3 sets 10-12 reps Squats
3 Sets 8-10 reps per leg Stepping Back Lunges
3 Sets 8-10 reps per leg Curtsy Lunges
Rest 90seconds between each set.

Do it 2x-3x per week and you'll have a nice booty in a month or two.

Model Gia Vittoria
Also see BikiniModelFitness .com

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20 comments
  1. sogoi Ryan / May 26, 2013

    nice butt i loved yah butt

  2. LoneWolf305 / June 7, 2013

    Duh. Of course.

  3. TheSKKORPIO / June 11, 2013

    I just ruined my 3 day no masturbation record. 🙁

  4. bigboobiessogood / June 20, 2013

    Who is this totty I see before me?

  5. susannakurvits2004 / June 20, 2013

    Its wery good video and sexi

  6. Blair Soper / June 26, 2013

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  7. TASWorEE123 / August 11, 2013

    Wow she’s very sexy

  8. Shawn Sagar / September 6, 2013

    Yes i mean it. You are smart if you understand you need to eat right at
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  9. Alex312 / September 26, 2013

    I just shot cum all over my phone thanks to you sexy lady

  10. Alex312 / September 26, 2013

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  12. dllort69 / October 3, 2013

    Thats a nice camel toe.

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  14. jan leung / November 27, 2013

    lekker wijf

  15. Ranjeet Rai / December 19, 2013

    nice

  16. Kordatzis Menelaos / January 25, 2014

    another 15 or 20 minutes and this could=will sell on DVD. or DO a 10 or
    more minute video that can sell for the price of a bag of chips at every
    convenience store, hundreds of thousands sold means 10’s of thousands
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  17. Franco FF Guitarist / June 2, 2014

    you are a prostitute

  18. MeatBallMinecraft / December 22, 2014

    Fap

  19. rumandcoke32 / January 14, 2015

    I gotta barbell she can work with. 

  20. Halim Demircioğlu / February 22, 2015

    orospiii

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