How I Got Big Biceps

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23 comments
  1. oO0E / July 11, 2015

    his is literally the textbook definition of fatceps.

  2. Jim bob / July 31, 2015

    “They are about 18 inches exactly”….

  3. iStouts / January 13, 2016

    If he was shredded you’d call out steroids. If he’s at a higher body fat
    percentage you get upset. Safe to say he’s bigger than most people here
    though.

  4. Xavier Bouttier (Ravax) / March 11, 2016

    straight BB curls, heavy day (have a heavy and light day, 6 day split) so
    far been in the 8-10 reps on heavy, and 12 reps on light days, should i go
    into the 6-8 rep range on heavy days for better growth?

  5. Michael Dozier / March 31, 2016

    Lol not even close to having long monkey arms. 73″ reach is long monkey
    arms. put 18″ bicep on that.

  6. ahmad abdulhadi / April 15, 2016

    lol i love the confidence in the name of the video cuz no offence u
    actually have small biceps and ur awfully short bro sorry to break it to
    you

  7. Lil Rajah / April 23, 2016

    Nick Wright has very big arms and he looks more like a powerlifter than a
    bodybuilder.

  8. Wolf Pack / April 27, 2016

    why are you not ripped?

  9. Carlos Morillo / May 14, 2016

    I can spot the supplements from wayyy over here

  10. Qas Gh / May 26, 2016

    Everytime i see his videos i click on this ??

  11. Kelly Lamb / June 14, 2016

    great tips man best biceps video i have ever come across thanks brother

  12. Kelly Lamb / June 21, 2016

    i would bet 50 spot that all you people bad mouthing this guy could not
    touch thw weight he moves get a life or put a video on here proofing watch
    your mouth is talking

  13. jim lahey / June 25, 2016

    My arms are 16 and I have been working out for 2 months

    • Cory Craig / July 10, 2016

      yeah and how big where they when you started? lol

    • jim lahey / July 10, 2016

      15 ish

    • Cory Craig / July 10, 2016

      +jim lahey yeah exactly. going from 11.5 to 18 is a little different than
      15 to 16

    • jim lahey / July 10, 2016

      Yah

    • Lil Rajah / July 16, 2016

      +jim lahey Hahahaha I beat you. I have almost 19 inch arms. I feel so happy
      because I beat you.

  14. furiouzzzz / June 26, 2016

    why are you talking about biceps you have no one sure you don;t

  15. nick xavier / June 29, 2016

    damn people are fucking assholes, he doesn’t have “fatceps” you dumb fucks,
    he literally just said he is loading. Try actually listening you illiterate
    fucks

  16. nathan martin / July 22, 2016

    I learned a couple things from this thanks. My genetic strong points are my
    shoulders…so my biceps look small they are around 18″ but I want to have
    more of a peak, but genetics tell me different…thanks again

  17. mrdealx / August 3, 2016

    You say you got 18″ arms?, I would say they look more around the 16″ mark.

  18. Minas Ps / August 4, 2016

    you dont have big biceps

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