How To: Barbell Glute Bridge

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Rates : 0
34 comments
  1. John Smith / January 28, 2014

    back snaps

  2. bubbletea8888 / April 17, 2014

    Stop talk so loud man, I am standing right in front of you.

  3. Andrew The Transformer / June 8, 2014

    is the barbell below or above the p****? serious question lol.

    • Andrew The Transformer / June 22, 2014

      I tried it and then your todger sticks out 🙂 so im guessing its under.

    • LrtenaL / June 1, 2015

      +Sac huhuhu if it’s under doesn’t it roll back on your todge?

    • Andrew The Transformer / June 1, 2015

      +LrtenaL hahaah 😀 Must hold the bar with control. Not my favourite
      exercise as a guy anyway lol.

    • Makeveli The Don / August 19, 2015

      +Sac huhuhu under? Goddamn son

  4. Strength Team / January 4, 2015

    Why are you screaming at me??? Shhhh

    • MacKeeper Review / September 19, 2015

      +Darrell Moore He’s always at it. Compare him to Victor Costa. Lol

    • Strength Team / October 1, 2015

      +MacKeeper Review Lol, exactly!

  5. Andrew Hoch / March 17, 2015

    I don’t think you should need, or do, stretches for hamstrings prior to a
    hamstring flexion workout. I would, if anything, stretch the quadriceps
    (and do so dynamically) prior to this exercise given they had tight
    quadriceps. Good video though

  6. aaronstrength / July 27, 2015

    what does it mean when i cramp on my hammies? help me Scott..

  7. Favour Odoemena / August 6, 2015

    He talks too much

  8. Dan Gallagher / August 12, 2015

    I want to apply this to sprinting, which means it is best to make the
    movement sprint-specific. Using common sense this means my leg is
    practically fully extended at the knee, as it is when you sprint, so to get
    the proper motion i have to use a wall or anything that provides resistance
    facing sideways. Does anyone know of an official exercise like this? I
    might experiment with it but if i can id like to know the best way to do it
    from the start

    • Tmapples Gaming / January 23, 2016

      Bulgarian split sqauts or try running backwards with a sled to help with
      sprinting 🙂

  9. vitto / August 19, 2015

    Do you mean hip trust?

    • AreYouDaft09 / November 8, 2015

      +vitto Nope. Hip thrust is where you lean against a bench. Glute bridge is
      purely off the floor.

  10. Thomas D / January 15, 2016

    help for the 12 week transformation

  11. Alley Tovar / January 21, 2016

    How are you ? ?

  12. Alley Tovar / January 21, 2016

    How are you ? ?

  13. Alley Tovar / January 21, 2016

    How are you? :-))

    • Locarith / February 9, 2016

      You need to chill out on that question.

    • Alley Tovar / February 9, 2016

      +Locarith. Lbof it reposted various times by itself FYI

    • Locarith / February 9, 2016

      +Alley Tovar No it didn’t. They’re different comments. Try not to spam out
      of enthusiasm. Less is more. Besides, it clutters up the place where we’re
      all trying to get some information. Go say hello on his facebook or twitter
      or something.

    • Alley Tovar / February 9, 2016

      +Locarith. Whatever

  14. Alley Tovar / January 21, 2016

    How are you?

  15. Johnny Zakharia / February 6, 2016

    only PRISONERS talk without a shirt. Not educators

  16. Rawk5tar / February 9, 2016

    Actual demonstration starts at 2:30

  17. Stof Lawnson / March 31, 2016

    is it recommended to use a 6ft or 7ft bar for this exercise?

  18. leo sky / April 10, 2016

    Is this a good exercise to fix lumbar lordosis?

  19. Ken Klassy / May 26, 2016

    No discussion of a neutral spine? Very basic content that can get someone
    hurt

  20. Cthulhu The Fabulous / May 27, 2016

    Probably the most awkward exercise you can do. I was doing it next so some
    mother and her teen daughter that probably thought I was practised my
    thrusting(kind of true in a way), very awkward. Felt the constant judging
    stares coming from them.

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