HOW TO BUILD BIG ARMS – Rich Piana

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24 comments
  1. stop asking me to change my name! / August 10, 2015

    The workout starts when that next rep starts to hurt. I like that. Makes
    sense.

    • 30m3 / October 28, 2015

      +stop asking me to change my name! That was Mohammed Ali’s philosophy,
      Piana no doubt stole that pearl of wisdom of him. He mentioned it in an
      interview with Parkinson many moons ago.

    • Victor Jennings / June 3, 2016

      +30m3 Yup Muhammad Ali said he doesn’t start counting push-ups until he
      starts to get tired

  2. Keith Larsen / October 22, 2015

    The light weight makes sense. When the muscle is worked longer, it needs
    more oxygen, more muscle can get more oxygen. I have some big (but not that
    strong to be honest) calf muscles just from taking long walks.

  3. Clen Butterball / December 28, 2015

    Who uses penis pumps? should you use it like a pre workout supplement?

  4. Sam Herson / January 4, 2016

    King of bro science. .

  5. westy44cal / January 14, 2016

    This old dude is a buzz kill. Stfu and let the guy with the big arms
    actually speak. Jesus Christ so freakin annoying with the wanna-sound-smart
    interruptions.

    • mattep1ao / February 5, 2016

      He’s knowledgeable with how old he is his own experiences are valued when
      you think about it

    • Hesusfkr / July 13, 2016

      Youknow he’s been ripped in his life too??

  6. # Преступники на Диете / January 20, 2016

    good one. Rich is a smart dude

  7. Robert Montgomery / January 21, 2016

    HAHAHA Piana looks like gun jack from tekken lolol

  8. AlexNipe / March 1, 2016

    Mitch Piranha has my favorite natural arms. The old Ric Rasin should stop
    using synthol. His arms are too big

  9. mike spin / April 3, 2016

    Stitch Piana is my favorite natural alien experiment

  10. Brian Donnelly / May 7, 2016

    Ya I agree tell that old man to shut his motormouth.

  11. nelz gee / May 9, 2016

    triceps are most of yur arm…

  12. Ahmad Masood / May 25, 2016

    Rich Piana is Amazing. thank you for your kind instructions

  13. James Ortmann / May 31, 2016

    Ric nice shirt is that from b dubs

  14. Jarrod Youngblood / July 11, 2016

    I have put about an inch and a half on my arms since doing the feeder
    workouts. amazing and honestly I could be more consistent lol

  15. Nathan Abrantes / July 13, 2016

    I have big waist genes. KMS

  16. Vegan Viking / July 15, 2016

    can’t believe how different his face looks. guess this must be from way
    back when.

  17. Youtube Tv / July 26, 2016

    I thought eating before sleeping is bad, because you can’t fall in deep
    sleep due to your body busy digesting food.

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