HOW TO BUILD BIG ARMS | Simeon Panda

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‘Aim to do something everyday that pushes you forwards.’

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Rates : 0
25 comments
  1. Vtex Charlie / January 3, 2016

    Video was put up 6 minutes ago, a person already disliked (video is 23
    minutes). DAMN THESE HATERZ

  2. toronz ali / January 3, 2016

    the real life hulk

  3. Tuga Belo / January 3, 2016

    i can never feel my shoulders sore the next day after training them, do you
    know why?

  4. Sajeevan Sivam / January 3, 2016

    Shoulders and traps have their own life on you Simeon….

    • Snowman / January 10, 2016

      +Sajeevan Sivam you might say the delts look…. three… dee…

  5. Jordan V / January 3, 2016

    First song? Any chance anyone knows or can find out? Thanks

    • Jordan V / January 3, 2016

      +Markus Mustafi I already tried. Said you needed to get closer to the
      music, which my phone was literally on the speakers, which tells me it
      doesn’t know the song…

    • Markus Mustafi / January 4, 2016

      +Jordan V i think Simeon has some dudes who are making the songs.

  6. Woke / January 3, 2016

    We can all workout , I just want to see how he eats on a daily basis

  7. christophe c / January 3, 2016

    How many reps ? Sets ?
    And rest time please comment down

    • Christian Aquino / January 31, 2016

      He does about 3 warm up set then 5 working set (light-heavy) then just 1
      set of light where you can do a proper form and feel the burn

    • Hakim irambona / February 4, 2016

      60 to 90 sec is enough but for more intensity 45 to 60 secs is enough

  8. exJack White / January 4, 2016

    Full Day of Eating!!!
    show us your typical daily meals & fequency Simeon
    Keep on killing it man, from over here in Aus.

  9. Niklas Balmer / January 4, 2016

    whats the Name of the Song from the Intro ?

  10. Derrick Manu / January 6, 2016

    simeon panda is a contender for the greatest physiques of all time.

  11. Donald Trump / March 15, 2016

    Wtf does this guy have to improve

  12. Sotirios Spanos / April 6, 2016

    Omg stop talking and lift dude, that’s what I want to see. That’s why I
    clicked here

  13. Refeci Music / May 5, 2016

    I’ve always wondered how much you get out of your training, and how long
    you stay warm, when you talk this much! 😀 haha lol
    No hate! love you Simeon. You’re my motivation.

    • Simeon Panda / May 6, 2016

      +Refeci Music was only talking for the video, normally I just get on with
      it. Appreciate the support. Thanks

    • Refeci Music / May 6, 2016

      +Simeon Panda Thanks for the reply man! just needed to know 😀
      Cause i get distracted really fast, if i start talking lol! 😀

    • lavonn simmonz / May 12, 2016

      +Simeon Panda forearms are boring, I just do hammers and be done lol

  14. bob bobby / May 22, 2016

    The gym was as dark as Simeon all I saw was a floating tank top

  15. Temp Name / May 27, 2016

    Man I wish I could enter the gym that smooth…fckin music and peeps
    waiting to greet me in slow mo !

  16. Rayan Rislani / June 1, 2016

    Great job brother! Very inspiring video and very helpfull….many
    thx…greets from Amsterdam ?

  17. rkem1000 / August 2, 2016

    thank you! very informative.

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