How to Build Big Arms (Workout Included)

Arms Workout: (All sets between the 8-15 rep range)
3 sets dumbbell overhead press
3 sets dumbbell side lateral raises
3 sets bent over rear flyes
3 sets tricep rope pressdowns
3 sets overhead tricep dbell press
3 sets close grip bench press
3 sets cable pressdowns
3 sets standing cable curls
4 sets dbell hammer curls

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19 comments
  1. kornik83 / July 3, 2013

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    Have you heard about “Atomic Max Muscle?” (do a Google search for it) It is
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  3. Malibu Beatz / July 7, 2013

    LOL

  4. Sonisha Thapa / July 10, 2013

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  5. Padam Poudel / July 16, 2013

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  10. 3 donz / August 28, 2013

    the fucking arms and tattoo <3

  11. kayuce mag / August 30, 2013

    lol healthy people measure out and weigh their food??! omg just fucking
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  12. Tanja Stamenkovska / September 26, 2013

    Hi there, have you tried MuscLeader” (search on Google)? On their website
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  13. Chandan Singh / October 25, 2013

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  14. krisian kostadinov / November 1, 2013

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  15. Adam Pantano / March 27, 2014

    Go buccos

  16. tarshinator / November 14, 2014

    best video to date… you made some good vids

  17. zac wingett / April 9, 2015

    Right here brahhhh

    • Health4Thought / April 9, 2015

      +zac wingett Oh this one lol. Well with 91k views Ill leave this one where
      its at. I wanna post some that never got attn

  18. John Comerford / August 27, 2015

    The mass that he has put on since this video is unreal…

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