How to Do a Dumbbell Side Bend | Ab Workout

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Hi. I'm going to demonstrate how to do a dumbbell side bend using an eight pound dumbbell. What you're going to start with your stance. Bring your hand to your external oblique like so. You're going to stretch, okay, to the left and then come up and contract to the right. Okay. So you're going to inhale, stretching down to the left. Exhale, contracting your external oblique to the right. Okay. You can switch sides. Same thing, stretching to the right now. Contracting to the left. Stretching. Contracting. And then what we're going to do is we're going to add another dumbbell. Okay. Space your feet out a little wider. Okay? And now you can do both sides. Kind of stretch down to the left, pause in the middle, contract down to the right. Okay, now you're kind of hitting both sides instead of isolating one side at a time. So stretch okay, side to side. So you'll really feel this in your external obliques. Okay? And it also helps promote your flexibility since your legs are straight. So that's how you properly do a dumbbell side bend.

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21 comments
  1. neotronable / June 11, 2012

    u re fit but gt a lil bit of love handles

  2. clickswitchh / June 11, 2012

    Hes fat

  3. fikujez / June 11, 2012

    Life isn’t that simple (idiot). I don’t eat sweets, don’t have a lot of fat
    in other parts of my body either but the fat on my chest doesn’t want to go
    away.

  4. chris anthony / July 31, 2012

    how would u know porn music?

  5. TheSvartdemon / February 10, 2013

    don’t wear a bra

  6. Lukáš Kubáň / May 23, 2013

    abs not found

  7. SwedenMakaveli / September 17, 2013

    look at his fucking arm 0:46

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  10. ‫منال موبايلي‬‎ / May 28, 2014

    So gooooooooood:-)

  11. ‫منال موبايلي‬‎ / May 28, 2014

    So gooooooooood:-)

  12. Ab Workouts & Tips to Get Six Pack Abs & Flat Stomach / June 27, 2014

    This is one of my favorite moves to work obliques.

  13. su mowat / October 1, 2015

    the veins are disturbing

  14. twilite295 / January 8, 2016

    I hurt my spine doing these

  15. Finnish98 / March 9, 2016

    why do you use a 8 pound dumbbell in this?

  16. Lee Sin / March 18, 2016

    this guy is full of fat

    • Spodgy Shnoz / May 23, 2016

      No, he’s full of muscle, he just has a layer of (healthy) fat over the
      muscle.

  17. Paul Newman / April 23, 2016

    Using two dumbells at one time, one on either side counteracts the
    exercise. It literally does nothing

  18. r0bi100 / May 15, 2016

    You should better take feathers, it will burn faster

  19. Deepak Nadar / July 12, 2016

    My back pains while and after doing side bends, any solution?

  20. Watching Pup / July 23, 2016

    do you even lift bro? just kidding

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