How to Do a Dumbbell Tricep Extension | Arm Workout

Like these Arm Workout Tutorials !!! Check out the official app

Top Rated At Home Workout Gear:

Inred Dual Ab Wheel:
LifelineUSA Chest Expander:
Iron Gym Upper Body Workout:
Shake Weight Dumbell:
Perfect Pushup Elite:
Valeo Deluxe Speed Rope:

Watch more Home Arm Workout for Men videos:

So today, we're going to go over how to do a standing dumbbell tricep extension. With this exercise, the focus is going be the long hand of your tricep, okay? Now with this exercise, always start with your feet. Get a good base; you need good balance for this, because you're going to go up overhead. Now, you're going to start here behind your head, with this dumbbell. Make sure not to whack yourself. And the important thing is, you really want to stretch that muscle, come up, and contract, and squeeze. Now this is good to do standing, because it works your core at the same time, so you really need to have good balance. Again, all the way down, stretch, squeeze. Breathing is very important with this exercise too, as you're working against gravity you want to breathe out – so as I'm coming up, working against gravity. Phew. Squeeze your tricep. Release, come back down, breathe in. Now you see, bad habits happen with this exercise when guys hit too heavy and they start trying to throw the weight, or they're so off balance it just looks awkward. Again, you want to pick a weight where you're comfortable with, and you can perform 10 to 15 reps. with. That's the goal for hypertrophy, meaning growth of muscle, muscle size. Now once you're done with your 10 to 15 reps with that arm, you move to the other arm. Again, strong base, strong core; up, squeeze that tricep. Come all the way down; stretch. Again, and it's good to go through the whole range of motion. You don't want to just be going through the top, because that won't work the whole muscle. Come all the way down; stretch that tricep right in here. Come back up; squeeze. Squeeze. And that's your overhead dumbbell tricep extension.

168
-
Rates : 0
31 comments
  1. Maarten / May 25, 2014

    you’re too hot to do instructional videos. I have to watch this 3 times
    before I heard what you said lol

    • Retrox M / October 20, 2014

      Yes we can…

    • djmovieloverdane / June 20, 2016

      I have to watch this without fingerting myself

  2. Pikaboo / June 2, 2015

    Can u just like lend me some of that muscle

  3. Mihir Shetty / July 3, 2015

    Just realized that he’s the guy who lends his body for the role of a young
    Arnold in Terminator Genisys!

    • RyanNevz / August 12, 2015

      +Mihir Shetty Just shows how he has developed his body more till they
      started pairing him with Arnold ! Hats off to this Brett !!

  4. K Johnston / October 14, 2015

    Hey can any one help me on what he means by sqeezzz

    • I LIKE FISH STICKS I LIKE FISH STICKS I LIKE FISH STICKS I LIKE FISH STICKS I LIKE FISH STICKS / October 26, 2015

      +K Johnston i think you need to ask him to demonstrate that again for you

    • 12345da1 / March 18, 2016

      +K Johnston He means by HOLDING THAT MUSCLE TIGHT when you go up and go
      down back slowly!! Hope this helps! 🙂

  5. Debjit Sen / January 3, 2016

    he looks like john abraham..

  6. Kelly Means / January 19, 2016

    Now I feel it..

  7. Alex Vue / January 24, 2016

    how do i squeeze my tricep, when I come up? how should it feel. I feel like
    all I’m doing is lifting. and then my tricep gets tired. Am i doing it
    right? Thank you.

  8. Phantom / February 21, 2016

    so how should i do this and how many rep/sets if i want to increase
    strength more than hipurchaffy thing?
    ps: strength training.

    • Dillon Phang / April 8, 2016

      +Phantom 8-10 homie 🙂

    • ThunderStar1998 / April 14, 2016

      8-10 with a weight that makes that the max you can do in one set.

    • Nig Ger / April 22, 2016

      6-12 rep range is for hypertrophy. Anything higher is endurance.

  9. Messi The God / February 25, 2016

    tnx mman

  10. Messi The God / February 25, 2016

    do u hv any channl of ur own

  11. Random Username / May 1, 2016

    I have something you can squeeze

  12. Justin Santos / May 5, 2016

    My elbow hurts whenever I do this workout. Is it just me???

    • Aleksandar Angelov / May 7, 2016

      try to do it with both hands but heavier dumbell

    • I LIKE FISH STICKS I LIKE FISH STICKS I LIKE FISH STICKS I LIKE FISH STICKS I LIKE FISH STICKS / June 21, 2016

      you are using a heavy weight. try with a smaller one first

  13. 17utk / May 11, 2016

    Am i supposed to flare out my elbows, or should my elbows be closer to my
    ears?

    • Deco / May 18, 2016

      that hit a different head of your triceps

  14. moyno85 / May 18, 2016

    I’ve been doing these 3x a week for about a year now and I always get pain
    in my elbow joints.

    • Mirror Gomez / May 23, 2016

      there are many rutings that you have to warm your body first and change
      rutings

  15. Dak59B3000 / June 21, 2016

    @0:26- 0:27 How can I not “whack” myself? Your hotness makes me want to
    “whack” myself…hard! ;D

  16. WaqarDepp / June 26, 2016

    Hey man. You were in Central Intelligence!

  17. the origanal gamer / June 26, 2016

    squeeze does he mean tense

  18. Valayar Checkpost / July 11, 2016

    is that the real weight even a muscular guy should use for working triceps
    or was he just using a super light dumbbell just for the sake of
    illustration?

Leave a Reply