How to Do a Dumbbell Twist | Ab Workout

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Now, I'm going to demonstrate how to do a dumbbell twist with a dumbbell.

Keep your arms straight out. Interlock your fingers or overlap your hands. You're just going to keep it around chest level or slightly below it. You're going to twist to the left, twist to the right. Squeezing the obliques each time you twist. You really feel this in external and internal obliques. Keep your ground. Don't move feet. Just rotate your torso, so you really get the most out of this exercise.

We're going to demonstrate another variation of the dumbbell twist. It's a little bit more advanced so we can actually increase your endurance a little bit more. Starting out with your feet shoulder width apart again. You're going to twist. Then you're going to actually pivot and twist the opposite way. Pivot again. Twist, to, when you do it and it's all said and done, you're just going to keep moving into one fluid motion so you're not having any gaps in between.

Just notice, I pivot my legs when I twist with the dumbbell. This gives you a little bit more of a variation to get the heart rate up a little higher. That's how you do a couple different levels of the dumbbell twist.

Rates : 0
  1. Isaiah Melton / June 11, 2012


  2. Amir / June 11, 2012


  3. PirateKing1256 / June 11, 2012

    Can I have sex with you? Can I rub oil on your muscle? Please?

  4. mphky / June 12, 2012

    can i just use a shake weight?

  5. Miks / June 12, 2012

    It’s workout shoes…

  6. GameVidzHD1 / June 13, 2012

    really? I thought they were new sneakers.. -.-

  7. Miks / June 15, 2012

    My point was, who cares what shoes you’re wearing when you’re working out?

  8. GameVidzHD1 / June 15, 2012

    i know ;p

  9. Daniel Murray / December 9, 2012

    legs brah

  10. PlaidPeng / January 14, 2013

    bro, do you even twist?

  11. Azuos / July 23, 2013

    Thanks Sargeant Sarcastic lol

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  15. James / August 16, 2013

    I think there was another Dumb bell in that room aswell lol

  16. Bastian Muñoz / August 20, 2013

    Yes i mean it. we must kill the bad fat and belly first to get the 6 pack.
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    if you people need to get ripped quick without spending a one another
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  18. Joe Davola / December 29, 2014

    So much for twisting being a bad movement…

  19. Azuos / May 23, 2015

    lol I just realized how bad this is. people. hold your feet in a neutral
    wider than shoulder position. keep the arms straight and stretched. turn
    your torso and hold the obloques in place. you’ll IMMEDIATELY feel the
    resistance in your oblioques

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