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Hi guys. This is Max Happer again for How Cast. And today I'm going to show you guys how to do a barbell shrug. Now, what shrugs are really used for is to work your track muscles. Help strengthen your neck. Right? So this is what we're going to be doing. Arms extended. All we're doing is lifting our shoulders up and back. We're not trying to pull them forward. We're trying to pull them up and back. Because that's what your tracks do. Up and back. Elevate your scapulars. Alright? So this is what we're looking for. Let me show you guys from the back. This is what it's going to look like. Following down. Up, hold a couple of seconds. Back down. Up, hold a couple seconds. Okay? Now, guys, it's another one of those exercises that I really believe to be moderate in terms of the way there's no real need to use three hundred pounds, four hundred pounds to get your tracks to work. I mean, just do more repetition. You'll be a lot safer. And you'll do less damage to your neck in the long run.
So let me show you how to do it. Got to hold the weight. We're holding it in front of us. Leaning on my legs. And all I'm going to do, again, is lift my shoulders up and back. Squeeze. I like to hold for a count of five. Four. Three. Two. One. Allow them to drop down. Good, pinch. All the way back. Five. Four. Three. Two. One. Slow on the way down again. Back up. And pinch. Five. Four. Three. Two. One. Slow on the way down. Well these barbell shrugs are mainly used to target your trapezius muscle. Right? Now when you target your trapezius muscle, you strengthen that. You also strengthen your neck, and that's something that a lot of us are going to want to do out there. So again, you don't need a thousand pounds to do it. Use a little bit lighter weight, go to higher reps.
And if you know what you're doing and you feel very comfortable doing it, by all means, do whatever you need to. But for the novices, for the people that are a little unsure about it, use a lighter weight. Up. Hold. Contract. You'll get a lot more work in a hold and contract. And then you let it down. Alright guys? So again, enjoy. Try it out. But be safe.
Steroids!? Go look up ronnie coleman, thats steroids. and there is nothing
wrong with steroids, you still have to work extremely hard.
you??? no amount of steroids will make you look like that
try doing that while hving an erection
It would be a shame if you did not get some muscle and get stronger when
normal people can so easily by implementing Aston Muscle Ripper (check it
out on Google).
I really do like this video. It is possible to make the exercise routines
far more productive if you are taking the appropriate nutrients to avoid
fat intake and have an outstanding body. One of my friend working for
health and fitness industry suggested me “Moro Muscle Ripper” to bulk up
and really works well! Simply Search google “Moro Muscle Ripper” to read
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If you are looking to bulk up, you should look up on Google “Ripped X
Beast”. They can guide you and help you get the body you deserve.
You’re a special kinda stupid. You can tell he’s natural. If he was on
steroids, he wouldn’t be so lean.
Lean? I’m sure that Ronnie was lean on stage. You telling me he’s natty?
I used to just pull up and go back down but after pulling it back at the
top and hold it like he said I really feel it in new places, good howcast
I hate this exercise, always hit my nuts lol
HAHa me too ;D
Use an EZ bar to help with that. You can also do it with dumbells (dumbells
on your side)
It’s funny how he’s teaching us how to shrug, but his traps barely pops
out.
Yeah, because every great weight lifting coach can lift crazy heavy
weights…
It’s funny how you think someone needs to be a giant to know the proper
technique to do a certain exercise.
I can’t do it, My dicks too big.
+Zee Dee or do it from the back
+Luis Valle I’ve heard that puts unneeded strain on the shoulder joint and
can cause injury in the long term.
+Zee Dee yeah, but you more of the back shoulder when you do it. Every
work out out strain on something I guess they all just have their pros and
cons
Yeah, I just grew a goatee so I had something to rubber band the head to.
It’s actually too small for the same reason why short hair is easier to
spike.
I feel like I work my core, as I have to suck in to make sure I don’t hit
myself in the balls.
Don’t shrugs workout shoulders too? I’m confused.
Yes but mainly traps
Could you do this in a smith machine if you lean forward a little?
I think this is a very obtainable natural physique, no steroids.
Soo im not saying my dicks huge or anything cause its not, but it keeps
getting in the way… Any advice?
Stop thinking during ur workout
Use compression shorts, it should keep everything down there tight and
contained. You should be wearing compression shorts in any workout you do.
yeah, and plastic girdle too
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how many kgs is that barbell?
+GreenAlexPower around 40-45kg