How to Do the Good Morning Exercise

Use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise in this training video.

Rates : 0
  1. mjfitnesscoach / June 7, 2015

    I only came here to see her bend over.

    • bearsuit Clan (mr bearsuiit) / November 19, 2015

      +marcelino02 bro?

  2. Undertakerfan70 / August 8, 2015

    I haven’t seen anyone in the gym doing these yet… 

  3. John walker / August 20, 2015

    In Nick shocks, really?

  4. Fitness Gamer / September 2, 2015

    I’ve watched this video before, but never really tried doing good mornings
    consistently. Need to do them to help my deadlift lockout.

  5. Beardsley McBeard / September 11, 2015

    How to do a good morning… Dont

  6. Sugar Rafe / September 20, 2015

    what has the superman to do with good mornings?!

    • Selena McLaren / October 12, 2015

      They both strengthen lumbar extensors.

  7. OmnipotentVicissitude / October 29, 2015

    ty u did a excellent job demonstrating and teaching.

  8. Lastkingof33 / November 29, 2015

    Wonder how much bruce was lifting when messed his back up

    • TheTerminator12340 / April 19, 2016

      +Lastkingof33 Warning: This is the exercise that caused Bruce Lee’s
      life-lasting back injury. In 1970, Bruce Lee did 135-pound Good Mornings
      without warming up. On the last rep, Bruce heard a pop and damaged the
      fourth sacral nerve in his lower back.

  9. IntuitionIsClear / January 13, 2016

    Is that Stephany McMahon??

  10. lisa mesa / January 15, 2016

    I wonder does anyone fart while doing this?

    • fpetes / February 23, 2016

      +lisa mesa lol. if you’ve never farted in the gym while doing any kind of
      squat or trunk flexion exercise…well, you’re lucky!

  11. Piñero / March 1, 2016

    It should be called “Good Evening”, because that full moon was in full

  12. sublime929 / March 22, 2016

    I’m the only person I have ever seen doing these in the gym…

  13. ThatGuy1242 / April 11, 2016

    I just came here to watch her bend over

  14. Jason Fallon / April 20, 2016

    great arse

  15. doumkatek Z / May 27, 2016

    Lots of comments against this exercises. I’ve seen a variation of sorts
    where you hold a plate to your chest with your arms kriskrossed and make
    the same hinge motion. Would that strengthen the same things without the

  16. Kevin Picton / May 29, 2016

    I came here after reading that this is the exercise that crippled bruce lee
    for the remainder of his life and really limited his martial arts and
    ability :PI came here wanting to see what to avoid haha, not gonna do this
    exercise ever if it cripples a god! lol

  17. RuralBreakfast / June 18, 2016

    I think she later competed in the Ms. Olympia.

  18. RuralBreakfast / June 19, 2016

    Exactly how to do this exercise, for anyone ;)

  19. k3v1nsk1 / June 23, 2016

    you cant have the barbell at a highbar position if you ever wanna lift more
    than the bar…..

  20. Otto von Chesterfield, Esquire / June 29, 2016

    I think I understand why it’s called a good morning, at that rate it may
    even be a great morning

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