How To Dumbbell Shrug | DB Shrug | Best Traps Exercise | Back Workout | HASfit

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The Dumbbell Shrug is one of the best Trap Exercises that you can do in gym or at home. Freddie quickly demonstrates proper form of this great trap and forearm workout. Visit or for the workout's instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.

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3 comments
  1. abedabudayyeh1 / January 10, 2012

    why not to do the rotating you mentioned they are wrong?

  2. HASfit / January 11, 2012

    @abedabudayyeh1 Two Reasons to just lift up and not rotate: 1. Lifting up
    is the best way to engage the trap muscle 2. Rotating is bad for the
    rotator cuff, especially as you get stronger and use more weight. Coach
    Kozak “LIKE” us @ Facebook .com/hasfitness for the best workout motivation
    🙂

  3. WIL SAL / April 3, 2013

    I always get piss off you look fat and don’t have a traps, stop making
    video and start to do it more you look like you have never done it before

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