How To Dumbbell Zottman Curl | BIGGER ARMS FAST | DB Forearm and Bicep Exercise Workout | HASfit

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The Dumbbell Zottman Curl BUILDS MUSCLE FAST because it works both bicep heads and the forearm flexors. For great Bicep Exercises and Workouts Visit or or for the workout's instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.

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8 comments
  1. HASfit / May 15, 2012

    Thank you for the awesome comment! You can do anything you put your mind
    to. Coach Kozak “Like” us at Facebook .com/hasfitness for the best workout
    motivation!´╗┐

  2. MrMclovinnnnnn / May 22, 2012

    are you supposed to swing..

  3. HASfit / May 22, 2012

    No swing on this one! Coach Kozak “LIKE” us @ Facebook .com/hasfitness´╗┐ for
    the best workout motivation!

  4. Shwayzebananas / March 26, 2013

    You’re never supposed to swing when curling, its an arm exercise, not lower
    back

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  8. Gareth Hutchings / October 28, 2015

    Great video. Really good how are turned to the side to give a different
    angle for the viewer.´╗┐

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