How To Farmers Walk | Best Grip Workout | DB Farmers Hold | Forearms – Traps Exercise | HASfit

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The dumbbell farmers hold and walk are Coach Kozak's favorite exercises for grip. Quick demonstration of proper form of this great trap and forearm workout. Visit , , for the workout's instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.

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Rates : 0
  1. Grimxonic / December 20, 2012

    Thank you for this video! Subbed!

  2. Hallidi / March 31, 2013

    Just go to the mall and buy tons of food, carry it home and let your car
    rest that day ­čśÇ

  3. BloodiedEdge / April 13, 2013

    I liked the video but you need to train your legs

  4. impuredeath2 / May 28, 2013

    I heard if carry too much weight with a dumbell can cause shoulder problem?
    I mean if I get better can I carry more heavy dummbell around 100lbs

  5. Michael Best / June 4, 2013

    do you have scoliosis? It looks like your left dumbbell is higher then the
    right one.

  6. daoneproductions / June 5, 2013

    @Michael Best lol

  7. Jacob Packett / July 1, 2013

    Thank you for an informative and simple instructional video for this
    exercise. Appreciate it!

  8. Ayakaishi Ayasy / August 19, 2013

    Few question.. Why does it call farmers walk.. And is that croc..?

  9. Xiao Hei / August 19, 2013

    nice looking gym man. Thanks.

  10. zweebie / August 20, 2013

    What muscle groups do these exercises actually build? I know he mentioned a
    “burn” in his forearms…what else do these exercises work?

  11. Darko Ristanovic / September 4, 2013

    Forearms, biceps, traps.

  12. Standing buffalo / September 10, 2013

    They REALLY work the traps. The next day Doms is unbelievable. And if you
    bring the dumbbells back a little more you’ll feel it in the lats too!

  13. zweebie / September 20, 2013

    Sweet: the traps and lats are two groups I really want to build. Thanks

  14. Ivan Antunovi─ç / October 14, 2013

    Dude just use some logic?What farmers do? They carry heavy load this way (
    water,woods etc.)

  15. Nick Champagne / January 4, 2014

    You should be keeping your head over your pelvis on the walks´╗┐

  16. Incognito / January 26, 2014

    will this enlarge my penis over time´╗┐

    • Nikolas Lambert / February 25, 2014

      yes , and if done correctly you may even grow a second penis of equal or
      larger size

  17. Austin L. / March 29, 2014

    Thanks! ´╗┐

  18. PB42189 / April 1, 2014

    your posture looks horrible, is that ok?´╗┐

  19. Jaswant Sunny Singh Ruiz / July 4, 2014

    Careful tho u dont wanna slouch stay straight and keep spine aligned chest
    up ´╗┐

  20. tortugaconqueso / November 15, 2015


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