How To Get Big Arms Fast With Bicep Drag Curls

The fastest way to build massive muscle in 28 days — get bigger, get leaner, chisel your physique and develop a body that drips with confidence and turns heads:

Learn how to build big arms with your next bicep workout or you can this to your bicep exercise protocol if your need a kick up in your bicep training. These are called drag curls are highly effective for bodybuilders to build big arms fast.

Vince Delmonte


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Rates : 0
  1. mike jones / February 11, 2013

    Why is it that people make negative comments?Everyone is by someone with no
    videos and have not one the first body building contest.If you didn’t
    believe what he said,why did you watch it and make his views go up.You
    could have read the name of the video and bypassed it.

  2. uMustBon1 / March 18, 2013

    This is one of Anton Antipov’s favorite exercises and his arms are huge. I
    trust both him and Vince.

  3. suflet maria / June 27, 2013

    It would be a shame for you not to get ripped when these other people are
    able to bulk up easily with “Rapid Muscle Booster” (check it out on Google).

  4. suflet maria / June 27, 2013

    If you are looking to get ripped, you should look up on Google “Rapid
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  8. Vicious242 / July 23, 2013

    the gym has no barbells? lol kinda shitty assed gym is that

  9. Thimila padmal / July 24, 2013

    If you are looking to bulk up, you should look up on Google “Ripped X
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  10. dancjamm / August 8, 2013

    They’re still laughing bro.

  11. Dhaliwal Veerpal / August 12, 2013

    You’re right. we must kill the bad fat and belly first to get the 6 pack.
    Listen one of my friend working in fitness field suggested me this 7 secret
    food items to kill our jelly belly. get to know here

  12. Keone Pinckney / August 17, 2013

    This is the only bicep exercise I feel

  13. muralikrishna Kanat / September 18, 2013

    Yes I agree cant even believe it. we must kill the bad fat and belly first
    to get the 6 pack. Listen to this in a best female model 2012 exclusive
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    you can watch out here

  14. Larry Reynolds / October 1, 2013

    This is not the way Vince Gironda taught the drag curl. See his youtube
    video teaching it himself. You curl the BB up the front of your body until
    you almost reach your collar bone. You are doing a 1/2 drag curl.

  15. Jakwob888 / October 24, 2013

    hi vince can i drag curls with dumbbells ? And if i can is it the same form
    as using a dumbbell ?

  16. Vince Del Monte / October 27, 2013

    Absolutely. -Team Del Monte

  17. Arturo Lopez jr. / December 10, 2013

    arnold shwarzenegger never did these and his book doesn’t mention this as
    an exercise to do don’t think I will do these but they could work

  18. Chase Nouvertne / January 9, 2014

    This guy has absolutely no forearms

  19. steve Fowler / September 4, 2015

    I started doing these a couple years ago when a different youtube vid
    showed them…they look weird but trust me they work great…you get a
    great pump….i do mine with the ez curl bar.

  20. Joris Weima / October 26, 2015

    Hey Vince, I don’t think you’re right about the full contraction / better
    contraction / shorter muscle thing. Remember that the biceps are attached
    at/near the FRONT of your shoulder joint. Therefore the biceps can’t get
    shorter with your upper arm rotated to the back (drag curl) then when your
    upper arm is vertical (standard curl). Looking at an anatomical picture
    will make this clear.
    It will however FEEL heavier at the top than a standard biceps curl because
    your forearm is near horizontal, which of course makes the force that
    gravity exerts on the muscle biggest. Simple (bio)mechanics. You may
    mistake that bigger load at the top with a shorter muscle.

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