How to Get Bigger Biceps- How to Get Big Biceps Exercises Biceps Workouts

How to Get Bigger Biceps- Biceps Exercises Biceps Workouts
Biceps Big Bicep Arm Exercises and Workouts. Best Biceps Workout how to get big biceps. Big arms.
Best Bicep exercises! Best bicep workout for big arms!

Try his specialized weight training routines and add muscle quickly, gain mass quickly and get ripped and cut quickly without getting injured.
A recent article suggest that Victor Costa is one of the Top Personal Trainers in the World and considered by many to be the Top online personal trainer.
Vic provides 2 workout dvds- one for home workouts and one for the gym. The best part about it is that Vic has developed his workouts so you can take them to the gym with you on your mp3 player or ipod. You can also take Vic's workouts to the gym with you on your mp3 player or IPOD.
Visit Vic now at
and follow him on Facebook.

Best Trainer in the World Article

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20 comments
  1. Angel Garcia / March 25, 2013

    Thank u for all ur advices, I will put all this on practice, because my
    biceps still are kinda small after 3 years on the gym, god bless u

  2. Mrtrini81 / March 27, 2013

    Love your tips Vic, they made an incredible difference in my training!
    Thanks!

  3. vicsnatural / March 27, 2013

    This will help Angel. Peace, Vic

  4. vicsnatural / March 27, 2013

    Respect from US, Peace ,Vic

  5. Doctor Digital / April 9, 2013

    Thank you , all respect

  6. Teodor Lundgren / April 12, 2013

    Subscribed

  7. lucabrazi36 / May 13, 2013

    #1 fitness channel on youtube.

  8. Tagore Inc. / May 19, 2013

    Love your videos, Vic. Best across youtube. Can you do one video with your
    max weights for all your muscles? Just for the gigs 🙂

  9. _Gorlomi _ / May 25, 2013

    Awesome tips man, thanks!

  10. vicsnatural / May 26, 2013

    Sure will at some point, Peace, Vic

  11. arizonaboi04 / May 26, 2013

    Dude your techniques are awesome..I’ve tried majority as I continue to
    watch your videos and I notice difference..how can I contact you with
    questions because I have a few

  12. Michael Moore / May 26, 2013

    Great advice Vic as always !!

  13. DefendPARADISE / May 26, 2013

    Great video i just watched pumping iron too 😀 how relevant! Thanks Great
    Advice 😀

  14. vicsnatural / May 27, 2013

    This medium works well so we can all benefit from questions. Peace, Vic

  15. marcelogamer / May 27, 2013

    Great videos. Here in Brazil nobody does it explain as well as you! Thank
    you!

  16. Aslam Khan / June 3, 2013

    sir…ur tips r super effective…u r superior than….hodge
    twin…sixpackshortcut etc etc… peace..

  17. Z cav / June 9, 2013

    I just found you. Fantastic. Best, I have seen on youtube.

  18. Randy Rr / September 8, 2013

    Is it ok if I start with the 30lbs dumbbell

  19. Johnny C. / October 5, 2013

    hey Vic whats your opinion about overtraining in general? CT Fletcher said
    that there is not such thing as overtraining, he trained his arms every day
    in the gim. What may seems overtraining for some, for others is just warm
    up. I dont really understand this “overtraining” thing.

  20. vicsnatural / October 5, 2013

    Two weeks ago, I visited with the top Neurologist in New York City and the
    name on the door was not Fletcher. I have no interest in any pontiffs of
    absolutes. I have a pretty good handle on this. My means of communication,
    history, education and geography affords me connections and relationships
    that other folks can’t have access to. Use your instincts. Peace, Vic

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