How To Grow Size Of Biceps | Health and Fitness Tips | Guru Mann | Workout Tips

Everyone wants to have bigger Biceps. Watch this video and know the secret to "Grow Size Of Biceps". Do this exercise and let us know what you think!!

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32 comments
  1. Vibhu Vaibhava / February 25, 2014

    Hi Guru! Following your 6 weeks shredded programme. In my 4th week. Will
    write to you and send pics once I am done. I have realized there is no
    magic pill….. It’s only hard work and mental strength which will take us
    places. Amazing job! 

    • Health And Fitness / February 28, 2014

      Sounds good, we’ll wait for your before and after picture. You can sent it
      on Health and Fitness fb page. KEEP GOIGN!!

    • Vishal Rajoria / February 13, 2016

      +Health And Fitness Even I am following the same program and I can see
      visible difference in just one week will send you pictures once I am done .
      just few doubts i had:
      1.in india i am getting curd having 3gm of fat in 100gm.(is it low fat or
      not)
      2.can we have any alternative for cabbage as in north india its not
      advisable to use cabbage because of poor quality.

    • upender negi / March 24, 2016

      +Health And Fitness spelling is wrong—going ?

  2. Mohit Chopra / February 27, 2014

    Needed this Video Desperately… Thanks again.

    • Health And Fitness / February 28, 2014

      You welcome Mohit!

  3. Kunal Gautam / March 17, 2016

    Guru bro, can u plz instruct for skinny legs?

  4. Saswat S Nayak / May 2, 2016

    man arms won’t look huge until and unless triceps are developed

  5. Makarim Hameed / May 2, 2016

    would you plz give me your E mail ID.I have to ask some question. i will
    wait for your reply

  6. Saurabh Jondhale / May 5, 2016

    Really helpful……my bisceps are getting in to shape ?

  7. Vicky Gupta / June 8, 2016

    Im a starter so what week plan should i adopt pls tell me guru mann.

  8. guru teja / July 2, 2016

    how can i contact you sir….!

  9. Sam / July 20, 2016

    Highly researched content. Good going man.

  10. zohaib khan / July 20, 2016

    guru mann bhai ap ki body achi hai lekin ap IFBB ya WFBB jesy kisi
    competition me koi nhi jatay me ap ki vedios dekhta ho and i like it ap fit
    pro kiu nhi bantay plz ans

  11. afzal shah / July 23, 2016

    lol he is jerking his elbow during cable strech biceps….

  12. Anant Jain / July 27, 2016

    i am very skinny and want to be muscular so what to do in india pls make a
    video of it

    • Anant Jain / July 28, 2016

      +MVaseem Khan i am vegetarian

    • parth thakar / July 31, 2016

      +Anant Jain bro you can contact me I will give u workout plan vegetarian
      body building meal plan and full support . reply me if u r interested

    • Anant Jain / August 1, 2016

      +parth thakar whts your whatsapp number

    • Anant Jain / August 1, 2016

      +parth thakar or how can i contact you

    • parth thakar / August 1, 2016

      +Anant Jain bro msg me on 7874492195 whatsapp

  13. hemant birdi / July 27, 2016

    sir will this help me to increase the length of my biceps?

  14. Ismail Khan / July 29, 2016

    the way he says half is so fucking shitty

  15. akshay saini / July 30, 2016

    You are. Great love man. And you true indian

  16. Ram aggarwal / August 3, 2016

    my age is 15years and i want to make my biceps and triceps but my height
    will not stop

  17. Kunal JOSHI / August 4, 2016

    tum sb madarchodo ki ma ka chut jo inki burai krrhe ho. look at him, he is
    providing us the knowledge. we should appreciate him instead of commenting
    negatively by checking his english or anything

  18. amar kataria / August 5, 2016

    Hey guru. Just started watching ur videos and learnt a lot of things
    watching ur videos… Really loved ur idea of helping our community in
    getting fit…. Keep posting videos and keep inspiring…. ??

  19. amar kataria / August 5, 2016

    Hi guru. I just want to know if dere is any way to tlk to u…. Coz m
    facing some problems in my exercise schedule and diet plans and physique..
    Thnx if u cud spare some time for tlking

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