How To Reduce Belly Fat Within 14 Days For Women (Top Ab Workouts – No Equipment Needed)

Learn How To Lose 7 – 10 Pounds & Lose Belly Fat 2 – 3 Inches Per Week Without Exercise.
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*** Foods & Diet Tips To Lose Belly Fat Fast.

1. Eat Healthy Food : Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flaxseed, whole grain products, olive oil, herbal tea, green tea, etc., are some of the healthy foods that you should include in your diet every day. You should opt for healthy, natural and homemade food rather than going for processed ones.

2. Drink Water : Last, but not the least, apart from the diet and exercises, you need to remain hydrated by drinking sufficient amounts of water every day. Water boosts metabolism and also helps in suppressing appetite to a great extent. On the other hand, having proper sleep for 6-7 hours will also be helpful for losing belly fat fast and healthy.

*** Best Exercises To Lose Belly Fat Fast.

When talking of exercises for fat loss and losing belly fat, cardiovascular exercises are simply the most effective ones. Jogging, running, cycling, brisk walking, etc., are some of the best cardiovascular exercises that help to lose belly fat. You can perform either of these exercises for 20-30 minutes every day to get rid of belly fat & excess fat in your body.

You cannot lose belly fat by doing those endless amounts of crunches. This is because spot reduction cannot be done in any part of the body, including the abdominal. The only way is to lose overall fat in the body, which can be achieved by incorporating healthy eating habits, and stimulating the metabolism by weight training and cardiovascular exercises.

1. Bicycle Crunches: Lie on your back. Clasp your hands behind your head and make your abs tight. Raise your right leg a bit and make it parallel to the ground. Bring your left knee towards your chest, then stretch it straight in the air. Do the same with the right knee, while raising your left leg. Mimic paddling a bicycle. Practice 10-12 rotations daily.

2. Oblique Crunches: Lie on your back with your knees bent. Keep your feet flat on the floor and arms on your side. Contract your abs while bringing your right hand towards your right knee. Fix your neck and head, and your lower back will touch the floor. Exhale and inhale in the same way. Repeat 15 times in a day.

3. Plank : Take a push up position with your elbows and bend your entire body weight resting on your arms. Once your body is positioned in a straight line, hold back your abs for 40 seconds and release it. Rest for 10 to 20 seconds and perform it again. You can repeat this exercise 3 to 4 times.

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Rates : 0
16 comments
  1. Elizabeth Acosta / January 11, 2015

    Oh my gosh i am currently laying on the floor feeling dead from this
    workout…i will continue this, thank you 

  2. hi / January 12, 2015

    Thankyou! i did this everyday for 1 week and i think ill do it a little
    more i lost two and a half inches of belly fat and fat of my arms and
    thighs oddly not expecting was a little hard to find time since im in
    collage but did this during holidays and now will make sure theres always
    time at least once a week

  3. Quetzali04 / February 13, 2015

    These are pretty good exercises my only advise is to explain the techniques
    better, let the audience know how to do the exercises before doing them, 

  4. madison kafel / February 27, 2015

    I’ve only used this for the past two days and I’m already starting to see a
    difference!

  5. Vhie Floriano / March 3, 2015

    In ten minutes my gosh I’m sweating nice workout

  6. Wrightwood Neighbors / March 6, 2015

    three minutes in and I feel the BURN!! I cant wait to see the difference!

  7. Spice it up / March 10, 2015

    Lol I’m so weak I can’t even lift my legs up fotr more than five sec

  8. Nina Gopez / March 17, 2015

    It works pretty good!!!! It’s perfect to do this after you jog!! ?

  9. Alexiss Joy / June 28, 2015

    This is really hard for me ? .

  10. Dulce Schaffer / June 30, 2015

    Wow that looks intense ! 

  11. Zol꿀Mel / July 1, 2015

    This killed me ! Absolutely awesome

  12. ceci barraza / July 1, 2015

    this is the only video that makes me feel like I’m working out lol thanks
    ??

  13. Mihaela Prskalo / July 1, 2015

    Thank you!! It really works! 🙂 xx

  14. capamb389 / July 7, 2015

    Love this! I’ve been doing it twice everyday for the past week. Thanks so
    much 

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  16. Monica Ware / July 4, 2016

    I had to pause it so she could have a rest…

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