How to Train and Build Biceps| Hints and Tips for Big Guns

How to build and train huge arms with the least amount of time and effort. To build big guns you need to train properly and very strict. This video will show you how, using a z bar and dumbbells doing preacher curls and concentration curls

Rates : 0
  1. The Dazza Show / April 18, 2013

    Hi Baz you have helped me so much to lose fat. I’m starting out with trying
    to bulk but can I do cardio the day after I’ve done strength training.
    Thank you for you’re video’s they are fantastic.

  2. Train with Baz / April 18, 2013

    I am really pleased that I have been able to help a bit. Yes I would have
    no problem doing cardio even on a day that I do strength training. You will
    have to increase the carbs you eat if you are wanting to bulk. Thanks a ton
    for the compliment. Baz

  3. Khalid Ali / May 11, 2013

    How many reps to build muscle?

  4. Train with Baz / May 12, 2013

    Thanks very much that is kind compliment. Baz

  5. Train with Baz / May 12, 2013

    The recognized rep range for building muscle is 8-12 reps per set. You have
    to make sure you have the right weight so you can make each rep count. That
    means the last few reps of your set must take a lot of concentration to do
    them properly with no cheating. Baz

  6. benson philip / May 20, 2013

    hi baz iam from india i bought a home gym i have been starting workouts i
    wanna ask u should i do workouts everyday?

  7. Train with Baz / May 21, 2013

    If you let me know how old you are I will send you a training plan that
    will help you to get a great looking body. Baz

  8. benson philip / May 21, 2013

    me 30 years old

  9. Train with Baz / May 21, 2013

    Ok I will send you some info for your training. Baz

  10. benson philip / May 21, 2013

    hi baz iam 30 now .3 years before i i used to go to gym .but i had stopped
    that since 2010 .sometimes i did pushups in ma home thats all. i have 70 kg
    weight and 180 cm height .i have acidity problems. not so severe. i dont
    want to take those protien suppliments or steroids. but i want my muscles
    get stronger and give me a proper plan to achieve ma goal .

  11. Train with Baz / May 21, 2013

    Protein is muscle food and you have to have it in the form of food or made
    simple and convenient in shakes. It is not steroids. You can get anti-acid
    pills but have that checked with your Dr. I take Lansoprazole 30mg
    Gastro-resistant capsules from the Dr and it has fixed my problem of too
    much acid completely. I have sent you a training plan. Baz

  12. JuicyEmsPlayer / May 30, 2013

    Gaz, i really have a lot of respect for you for doing these great
    informative videos, but what i think is even more awesome is that you give
    each person a response, you’re a great person and thanks for the great tips

  13. JuicyEmsPlayer / May 30, 2013

    Haha, i meant baz ^^

  14. Train with Baz / May 30, 2013

    Thanks so much for the very kind compliment. I knew exactly what you meant.
    LOL. Baz

  15. jake lambert / June 10, 2013

    i have been using proper form for about 4 weeks and it is certainly better
    than going heavy because you know the next day you are going to be aching
    and thinking that was a good workout thanks for teaching me about form

  16. Train with Baz / June 10, 2013

    Correct form and making the muscle do all the work in the exercise is by
    far the best way to get results. It might not look so impressive with the
    amount you are lifting and many people in the gym will lift heavier but you
    will get the best and quickest results. I have just done a post that will
    appear later on my buildingmuscles org uk site about proper form when
    training chest and arms. Baz

  17. flightjam / September 8, 2013

    great videos. thanks for the great work you do.

  18. Train with Baz / September 9, 2013

    Pleasure my friend and thanks for the support. Baz

  19. shazkhaliq / September 15, 2013

    Baz how many exercises per muscle group do you tend to do. I do about 4/5
    is that sufficient.

  20. Train with Baz / September 16, 2013

    I work very intense so I do 5 /6 sets of one basic exercise per muscle 2
    times a week. I normally do around 10 reps per set. I will often superset
    the last set I do to really give it my all. I do not believe you have to do
    3-4 different exercises per muscle to get a great looking body. I think it
    is totally different when you have a good build and you think about going
    professional. Then you need more time and take a much more scientific
    approach. Baz

Leave a Reply