IFBB Pro Big Ramy Off-Season Arm Training Workout –

IFBB Pro Big Ramy Arm Training Workout
Big Ramy working out a day before his guest posing at the 2016 NPC Steve Stone Metropolitan Championships- Filmed at East Coast Mecca

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35 comments
  1. john harris / April 13, 2016

    Did I just see 115 standing dumbbell French press… One arm

    • BIG Bopper / April 22, 2016

      Can’t even get more reps out than him by benching it lol

    • Amr Nabil / May 14, 2016

      +john harris I nearly danced in the gym doing a set of 45 pounds

    • MrInzombia / July 21, 2016

      Titanium elbow joints lol

  2. Lets Get It Fitness A.K.A Bigjayinga / April 14, 2016

    Great video, killer workout

  3. Jarrod b / April 14, 2016

    ramy back on them drugs again

    • Rasheed Musbah / June 2, 2016

      You are one silly guy to think IFBB competitors are natural… NOT that it
      should matter, steroids is not a 4 letter word and people need to stop
      talking about it like it is.. It has much more health benefits than
      negative!! End of story!

    • Logan Elliott / June 15, 2016

      +Rasheed Musbah fill me in on all the positives of roids. yeah all ifbb
      pros use it and the judges know it. not saying they don’t but I know
      steroids aren’t “good” for anybody

    • Rasheed Musbah / June 16, 2016

      +Logan Elliott I was not making the statement to either defend or attack
      steroids. More so state that IFBB pros take them.. There are both pros and
      cons taking steroids regarding health but are we really going to get into
      that? They take them, that was my point.

    • Syntholius_is_I / July 19, 2016

      +Logan Elliott Steroids are used in the medical field. For example, they
      are given to crash patients to help with damaged tissue and muscle repair.
      They also given to men with naturally low testosterone levels. A asthmatics
      enhaler is a type of steroid. Some cancer patients are given types of
      steroids to recover (Male thyroid cancer patients). Just to name a few

    • Jarrod b / July 19, 2016

      +Nicholas Ang lmaoo

  4. Isaias Rivera / April 15, 2016

    this guy is getting really huge!!!

  5. mohamed helemish / April 15, 2016

    standing one arm dumbbell is so difficult to control by this heavy weight.

  6. sleepsurfsex / April 19, 2016

    lol at this french press
    srs thats my bench, with both hands

  7. Mustafa Noor Saleh / April 26, 2016

    115lbs for one arm skull crushers?!!! subhanAllah!

  8. Ahmed Khaled / April 27, 2016

    Stop the background music for God’s sake

    • Sam Whyman / April 28, 2016

      you can just switch off the volume

  9. max william / May 1, 2016

    strongest bodybuilder in this era….with no gh insulin abuse….humble
    guy…kuwaities…respect from india…indians like big ramy alot…

    • Mostafa Mahfouz / May 4, 2016

      Ramy is not Kuwaiti max William. He is Egyptian

    • max william / May 5, 2016

      +Mostafa Mahfouz ok sry…still Strongest bodybuilder i ever seen…with no
      gut :D…that why i like him

    • Caleb Boud / May 18, 2016

      +BRAVO THREE NINE SIX EIGHT he didnt say that, he just aint abusing it as
      you can see with his stomach size

    • Mostafa Mahfouz / June 4, 2016

      not only Ramy ,all nowadays BB has guts. LOL.

    • Syntholius_is_I / July 19, 2016

      +BRAVO THREE NINE SIX EIGHT Ramy also has a myostantin deficiency. This is
      a huge plus for building muscle and strength. His body pretty much produces
      muscle without training (of course, without his training, he would be this
      large). If he’s on HGH, he’d be on small doses. but he may not be due to
      his myostantin deficiency

  10. Amr Nabil / May 14, 2016

    His biceps is so big you think he is doing front raises not curls

  11. greg75 / May 31, 2016

    My absolute favorite Natty of all time.

    • Arizona Cardinals / June 22, 2016

      he is truly a legend

    • greg75 / July 11, 2016

      +memie lol & Vegeta — 100%. Legend and Natty Vegan. Right Babe?

  12. greg75 / May 31, 2016

    You know your properly huge when you can’t go all the way down on one arm
    skull crushers (even if you had light weight and wanted to) because your
    biceps are too damn big and get in the way. He probably has trouble
    brushing his teeth…Whatever it takes. Right babe?

    • mantas kaupas / June 22, 2016

      i think he has problema doing anything..like sleeping, driving a car,
      brushing his teeth, scratching any part of his body 😀

  13. Toska8895 / June 2, 2016

    you know, its not about the weight which are used or the size he has its
    about the drive and intensity in his eyes cranking out those last reps.
    Thats whats important and what truely motivates myself.

  14. Scintillα / June 6, 2016

    He’s wider than a fucking door.

  15. Strength Oldschool Bodybuilding Vlogs / June 9, 2016

    Why film an ‘Arm Training’ video only to cover up the arms during the
    entire workout? Utter pointless. LOL.

    • stu nelson / July 21, 2016

      Hes not there to show off. He can feel the muscles working therefore why
      would he need to show his arms?

  16. RETARDSTRENGTH510 / June 16, 2016

    This mans larger than life ?????

  17. Reynold G / June 18, 2016

    If Donald Duck Trump winning the election,we will never see Ramy in Olympia
    ever again…

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