Inclined dumbbell flyes- Chest Workout / Exercício para peito

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*This is not the resistance weights i use for my regular routines. The weights used in the video are only for showing the workout routine. Add the weight that you can do these exercises properly

Workout Rules:

1) Always stretch before starting for 5 minutes.
2) Start with a warm up
3) Copy exercises exactly how it is done.
4) "Super Set : Two exercises performed but count as 1 set.
5) Drop Set: 1 exercise that will be followed by a lower weight resistance. It can be lowered 2 , 3 , 4 times but it counts as 1 Set for the exercise.
6) 4 Sets per each exercise
7) Stretch in the end for 5 minutes


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Se você gostaria de ver mais Series de malhação por favor assine e visite para mais informações

* Este não é o peso de resistência que eu uso para minhas rotinas regulares. Os pesos utilizados no vídeo são apenas para mostrar a rotina de exercícios. Adicionar o peso que você pode fazer estes exercícios corretamente

Regras para a malhação

1) Sempre alongar antes de começar a por 5 minutos.
2) Comece com um aquecimento
3) Cópie o exercicio exatamente como ele é feito.
4) "Super Set: Dois exercícios realizados, mas contar como uma so repeticao.
5) Super Set: um exercício que será seguido por uma resistência menor. Ele pode ser baixado 2, 3, 4 vezes, mas ele conta como um so Repeticao para o exercício.
6) quatro jogos por cada exercício
7) Alongue no final por 5 minutos If you have any question, register in our website as i will be answering all question there.

Make sure you create your account with a picture so we know you are not a spam

Rates : 0
  1. Clasher / February 24, 2013

    use light weights on this excercise maybe around 5-8 kgs if youre normal

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