Instructional Fitness – Barbell Curls

Personal fitness trainer Joe Tong teaches the proper way to do barbell curls. Exercises: the biceps.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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18 comments
  1. Icyhot1995 / April 10, 2013

    EZ bar curls or barbell curls?

  2. Ihsaan ism / April 20, 2013

    THis Wt im searching for an year and now i found this video !!!

  3. kartik purohit / May 6, 2013

    Pleased I stubled onto this movie. Really like You tube for this sort of
    info!My step brother had been bullied. He explained he was gonna get bigger
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  4. up2usampad1 / June 18, 2013

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  5. Danuka Pathirana / June 22, 2013

    Thanks a ton for the upload. Fall in love with You tube because of this
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  6. Kandi Klover / July 9, 2013

    i prefer to use the hex dumbell

  7. myboq02 / July 19, 2013

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  8. TimeSpace / August 15, 2013

    is it normal that my biceps are sooo sore… like around the part of the
    elbow closest to joint? hurts to put my arms fully stretched lol it was my
    first barbell excersize (both arms equally gurt)

  9. praveen kattungal / August 26, 2013

    I already told you. You are smart if you understand you need to eat right
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  10. alastair macdonald / September 19, 2013

    You cannot work a “part” of a muscle such as the bicep.When muscle fibres
    hypertrophy,the whole length of that fibre gets bigger,not just part of
    it,so this “do it this way it works the front,side,peak etc” is
    incorrect.If it were the case we would have some odd looking muscles if we
    kept working them in certain planes of movement,and we would look & move a
    bit oddly! Second point you are lowering the weight too fast which is
    releasing tension on the working muscles.Slow down the negative part.

  11. Shela Khatun / September 27, 2013

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    many other guys like him enjoyed great success applying this technique. It
    might help you also.

  12. Inzam Handy / October 4, 2013

    I thought that was Sylvester stallone on the thumbnail!

  13. odesk masud / November 1, 2013

    Hi there, have you heard of “MUSCLEader” (have a look on Google)? On their
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    hundreds of guys with the same goal had good success using this
    methodology. Hopefully it works for you also.

  14. Sam Matthews / November 4, 2013

    Mark is totally Rambo.

  15. wind “Prewishjay13” vagabond / May 7, 2014

    please a video for squats and each area it works

  16. thegolferful / November 3, 2014

    Exactly what I was looking for. Thanks

  17. Nani Briscoe / June 18, 2015

    Thanks Joe. ??

  18. hecham888 / January 5, 2016

    nice vid

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