Killer Home Biceps Workout! Get BIG ARMS!

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This workout is called 21. It works your biceps really well. Make sure that you do this workout sitting down to get the best results. Doing this workout sitting down will prevent you from using your back or legs as a boost. You will get BIG ARMS!

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Rates : 0
27 comments
  1. Gorilla Warfare Workout / August 28, 2012

    It really depends on what type of body you have and how you workout.

  2. Gorilla Warfare Workout / August 28, 2012

    Comfortable so that you still maintain the correct form.

  3. LifeLover2020 / November 28, 2012

    Your not going all the way down when you do the last rep. It really works
    the biceps when you start from all the way down and return to all the way
    up.

  4. Gorilla Warfare Workout / November 28, 2012

    I was tired from working out the day before bro.

  5. LifeLover2020 / November 30, 2012

    Totally understandable haha. Good luck in getting big!

  6. Gorilla Warfare Workout / November 30, 2012

    Thanks bro!

  7. professionele nederlandse / March 4, 2013

    what if we only have dumbbells

  8. Dustin Horton / March 14, 2013

    He is right about sittin dwn and doin em

  9. thebooster14 / June 9, 2013

    what weight were you useing

  10. Dobytrolling / November 10, 2013

    What weight did you have on your dumbar?

  11. mary jane / January 8, 2014

    Slow down and bring it up to your chest.

  12. Samuel Nasta / March 7, 2014

    Max speak the truth.
    WTF this pun? lol

    • Gorilla Warfare Workout / March 11, 2014

      Hahah I wish but no bro I never thought of it like that.

  13. SkagginwagonGaming / April 24, 2014

    Awesome video bro, Keep it up :)

  14. nygymnut / May 15, 2014

    YOUNG AND HOT!

  15. lakhwinder singh / June 17, 2014

    yeh it works……. keep it up maks love it

  16. cher tam / September 14, 2014

    Do you take weigh protein?

    • Gorilla Warfare Workout / September 30, 2014

      +cher tam Yes.

  17. Adam Islam / October 28, 2014

    What can do you eat to get bigger arms as well 

    • Cucumber Bodybuilding :D / January 19, 2015

      Water, mainly.

  18. Onii-Chan touches me at night / January 7, 2015

    whats 9+10 ?

    • M3ANZ0 / May 5, 2016

      +Alexandros Kolomber Ah Too Easy it’s 21

  19. Kannan Anilkumar. R / January 23, 2015

    awesome arms is yours, what can I do like getting your arms?

  20. craig morson / July 15, 2015

    hot arms

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