Killer V-Cut Abs Workout

How to get V-Cut Abs FAST:

What's up guys,

It's Mike with sixpackshortcuts and today I show you my V- Cut abs workout. This video will help you build the perfect shape abs that women find irresistible.

Video breakdown:

We'll be combining four of my personal favorite abs sculpting exercises and super-setting them to create an ultra intense and effective abs workout!

** 7 rounds of 30 seconds per exercise followed by 15 seconds of rest.

Instructions:

0:32 Bicycle super-set with jackknife.

Start with bicycle crunches where you alternate touching left elbow to right knee and right elbow to left knee. Right after that, go directly into a jack knife crunch without rest. Jack knife is where you reach for a toe touch as you lift you leg straight in the air.

I hope this serves you well.

And if you want to get ripped six pack abs FAST, check out this video:

If you are serious about getting rid of your stubborn belly fat and getting six pack abs. I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here:

Train Hard,

-Mike

PS: Share with your friends on Facebook:

241
-
Rates : 0
38 comments
  1. Nolove26 / July 20, 2015

    He kinda have a 4 pack tho?

  2. Ben Zinnar / September 8, 2015

    I did 10 rounds. Is that okay?

    • emiel gemke / June 19, 2016

      +Ben Zinnar why would someone care?

    • roberto villagomez / June 20, 2016

      +Ben Zinnar No one cares who you are, no one cares that u did 10 rounds. So
      stop commenting things that are irrelevant and things that people will
      waste their time reading

    • Ben Zinnar / June 20, 2016

      +emiel gemke and +roberto vilagomez I just wanted to know if I was supposed
      to do that.

  3. Blainezab / October 9, 2015

    I love my abs so much that I protect them with a layer of fat

    • Oscar Marquez / December 24, 2015

      i have seen that joke 100 time

    • Friendly Neoghborhoodtroll / April 13, 2016

      L

    • makeaday13 / July 26, 2016

      I read this comment and could not stop laughing…

  4. Jonathan Gonzalez / December 17, 2015

    dude I freaken love you no homo haha you seem like a chill dude bro

  5. Chavo Guerrero / January 13, 2016

    Anyone else knee themselves in the cheekbone

    • ved patil / June 2, 2016

      chavo hi bro missing wwe.MEMORABLE MATCHES BY THE LEGEND EDDIE. STILL IN
      HEART AND MIND.

  6. Abdullah Mohammed / March 9, 2016

    10 rounds i did 

  7. SeiZ / May 3, 2016

    I did all 8

  8. Achim Strejac / May 28, 2016

    bruh i do like 5 then im dead

  9. Mohammed 3 / June 7, 2016

    I did 23 rounds

    • Grumpy Cat / June 10, 2016

      Nice

    • Dolby OG / July 13, 2016

      have you seen a decent improvement

    • Mohammed 3 / July 31, 2016

      +Dolby OG
      Yeah . I advise you to abound number of rounds and will get a six pack abs
      (of course, must be adhered to in the diet) and you will get great results.

  10. DEJAN DERRAN / June 7, 2016

    This is good workout but for better resoults mix it up with 6 more exercise

  11. Peter Nielsen / June 21, 2016

    nice video Mike i really like this exercise combo :D

  12. london fleetner / July 3, 2016

    how ofter do you want to do these like a day

  13. Swamp monster 729 Swanwick / July 4, 2016

    Lol at the end ha so funny I am almost there and I am 9 do more plz I
    subscribed you plz watch my 4 pack video plz

  14. antwon costa / July 5, 2016

    That was a fucking out Jesus

  15. Just Becoming Great / July 9, 2016

    I was working our with you and half if the time I was grunting at the same
    time as you?

  16. jason gordon / July 12, 2016

    Man that hurt. I couldn’t wait for that timer to go off and rest. It hit me
    the first few seconds.

  17. Dolby OG / July 18, 2016

    how often are we meant to do this

  18. John Johnson / July 18, 2016

    When your whole channel is based on abs and you have bloated abs

  19. NeR mIn / July 29, 2016

    i did 10 rounds

  20. Red_Jaxx / July 30, 2016

    Dragon flag master race

Leave a Reply