Lunge + Shoulder Press – HASfit Lunge Exercise Demonstration – Dumbbell Lunge Workout

The lunge + shoulder press combo is a great lunge exercise for your shoulders, triceps, hamstrings, quads, and glutes. Visit for the dumbbell lunge workouts instructions, more videos, free meal plans, and other health tips. for the best free lounge workout and barbell lunge exercises routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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  1. Eric Mann / May 12, 2016

    Thanks for this! I have been doing it wrong for a real long time.

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