Men’s Fitness Dumbbell WorkOut Review

60 Days with Nat Jones review of Men's Fitness Dumbbell Workout. Short on time and you need to solid workout to keep it together. Men's Fitness Dumbbell Workout does just that, it will keep your muscles balance and strengthen your core. I gave this routine a 4 star rating. I felt it could have been a little bit more intense. However for a 30 minute workout it gets the job done.
Go to www.60dayswithnatjones.com/workouts for more details.
The Dumbbell Workout –
Perform 3 times per week, rest a day between each session.
Time needed 30 minutes.
Exercises
Floor Press
Sets: 3 Reps: 10
Get Up Situp
Sets: 2 Reps: 5 (each side)
Renegade Row
Sets: 3 Reps: 10 (each side)
Goblet Squat
Sets: 3 Reps: 15
One Arm Push Press
Sets: 3 Reps: 15 (each side)
Single Leg Deadlift
Sets: 3 Reps: 8 (each side)
One Arm Swing
Sets: 3-5 Reps: 15 -20 (each side)

To increase the intensity for this workout shorten the rest between reps from 60 seconds, to 30 seconds or 15 seconds.

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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Rates : 0
20 comments
  1. Saket Jain / June 19, 2012

    its a great work out … !

  2. Dhan Dhan / June 25, 2012

    @nxocuqi yeah. I was looking everywhere for the best way to put on huge
    muscles mass. But I heard it from one of my body builder friend, that you
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  3. MrPrcangri19mny / September 17, 2012

    How much weight are the dumbbells?

  4. magicducktape / October 1, 2012

    what weight are these you’re using?

  5. Ahmad Kridi / November 26, 2012

    2:45 this exercise is so haaaaaard

  6. unprejudiced soul / December 12, 2012

    This guy is gay rapen

  7. braintrain5000 / December 21, 2012

    Wtf

  8. braintrain5000 / December 21, 2012

    U do these exercises i trillion times to get ripped

  9. arta / December 29, 2012

    Imagine if that toaster you’re lifting hits your balls @ 4:30 !

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  17. Qerim Shala / October 31, 2013

    Crazy clip. Terrific movie. My younger brother was once obese. He improved
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  18. иван протеняк / March 19, 2014

    класс класс класс класс класс

  19. Robert Tennent / November 3, 2014

    How heavy are the dumbbells you are using? 

  20. Robo Harman / July 30, 2015

    Hey, Just wanted to shoot you a thank you for posting this. It’s been
    helpful.

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