Men’s Health Full Body Dumbbell Blast

Looking for a workout that burns fat and you can do at home or at the gym?
Check out Men's Health Full Body Dumbbell Blast by Patrick Striet.
The workout is simple and effective with four moves that will leave you
feeling like you've gone through a muscle wash.

Full Body Dumbbell Blast has 3 fitness workout levels and each workout takes approximately 30 minutes.
Perform circuits 4 times

1st circuit, each exercise 12 reps
2nd circuit, each exercise 10 reps
3rd circuit, each exercise 8 reps
4th circuit each exercise 6 reps

Rest only after each circuit
select weight and rest time by your experience level.
Beginner: 20-30 lbs,
rest 60-90 secs
Intermediate: 30-40 lbs,
rest 45-60 secs
Advanced: 40-50 lbs,
rest 30-45 secs

Straight-Leg Deadlift
Thrusters
Bent-Over Row
Squat Thrust

Check it out and let me know what you think

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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13 comments
  1. 60DayswithNatJones / July 30, 2011

    New Balance Minimus very comfortable and super light.

  2. bgcorporation / July 30, 2011

    Yay! New video! Ah moved huh that’s awesome. I hope all is well with you. I
    see you removed the quick edit change at 40 seconds in. Anyways I’m glad to
    see you are well. Another Circuit to try out.

  3. Ryan Heard / August 6, 2011

    how much do you weight and whats the weight on the dumbells?

  4. the4paths / May 23, 2012

    Great channel. thnx for all the vids. They are clear and informative.

  5. Eric Golan / November 15, 2012

    Hey Nat ! Thanks a lot, great video. But I have a question. I’m 16 and I
    tried this exercise, loved it. But I can’t do 4 circuits is it ok if I make
    only 2?

  6. AgentGustavo / November 19, 2012

    So is this a daily routine, meaning is it OK to do this every day? Also can
    this routine alone be enough exercise? I have dumbbells in my house and I
    want to start working out right away, there are no gyms in the mountain I
    live.

  7. Imran Murtaza / February 9, 2013

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  8. oceanic0809 / April 26, 2013

    I made copies of this routine. It’s great to see a video with it. I’m using
    15 lb, the first 3 exercises, and it still feels good. Time to step it up a
    notch.

  9. sherin fathima / May 10, 2013

    Have you tried “Smashing Ripped X?” (check it out on Google) It is a quick
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  10. Genesia Lisa / May 13, 2013

    If you seriously want to bulk up, you should Google “Elite Muscle Formula”.
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  11. Jacob Shulda / July 24, 2013

    good work outs

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  13. Jayatissa Deweddana Gamage / September 12, 2013

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