Mike trains Crazy on chest day – E.R.O.M Training

Build ripped muscle fast:

In today's video we're going to be working out my favorite muscle. Yup you guessed it… it's chest day! Today I'm going to show you how to make your chest grow, so you can get a strong chest fast. Exercises like this will help you get one step closer to the ripped, muscular body you've always wanted.

Workout breakdown:

3 Supersets (6 Exercises) / 6-8 Reps Per Exercise/ 5 Sets

Warm Up

Bench Press/ Wide Grip Bench Press

Incline Dumbbell Press/ Incline Dumbbell Flys

Cable Flys / Cable Flys (lighter weight/straighter arms)


And if you really want to build muscle fast, check this out:

How does I know it really works?

Most people don't know this, but I wasn't born muscular and ripped. I had to work my ass off to gain any muscle, but it was my goal to find a way to do it fast. It all changed for me when I discovered the fastest way to build ripped muscle and it was as simple as using this one "trick." I built a lot of muscle fast and now I have the body I've always wanted.

Could this "trick" be the answer to all your muscle building problems?

Here you go:

Train hard,


P.S. — Use this link to share the video with your friends on Facebook!

Rates : 0
  1. Six Pack Shortcuts & Abs After 40 / May 19, 2014

    Today is international chest day! Check out this awesome Monster Chest

    • Connor MUFC / June 26, 2016

      bring back Mike
      bring back Mike
      bring back Mike
      bring back Mike

  2. ael96 10 / January 1, 2016

    I thought he was going to turn into a super sayain in those bench sets.

  3. NickWorldwide / February 11, 2016

    My chest is sore just from watching this…

  4. MeGusta Ins / February 29, 2016

    i want mike back again

  5. Muhammad RoShaan / March 8, 2016

    We need mike
    We need mike
    We need mike

  6. Lanksey / April 14, 2016

    My muscles feel bigger just by watching this.

  7. Greensky02 / May 14, 2016

    What do you do if you want LESS meat on your pecs? I’m bulking right now
    and my man-boob problem is real! Someone buy me a bra for my birthday

    • FST NUKEZZ / May 23, 2016

      Having man boob means that is fat not meat, you have to train crazy to
      build muscle and lut meat over the muscle and also burn that boobs off 😀

  8. Jk Asentista / June 3, 2016

    mike physique is ugly. his chest is covered with his big arms

  9. Denied Guild Wars / June 5, 2016

    I’ve done those sets today but the problem is I did not feel anything in my
    chest, nor now hours after the workout.

    However, I did feel it in my arms and shoulders while doing the exercise..

    Any idea what’s up or what I need to do?

  10. albi bleta / June 12, 2016

    SPS isn’t the same without Mike

  11. Blake Pelletier / June 21, 2016

    When mike was here all y’all called him a sell out and hated him and now
    that he’s gone you want him back?

  12. benycool10 / June 24, 2016

    isnt your back gonna get messed up the way your bending it

    • Robert Thomas / July 5, 2016

      He’d be ok if he would keep his butt planted to the bench. That’s where he
      could have problems.

  13. Richard Le / June 28, 2016

    Wait, i don’t understand… why do you go heavy and then light? is it to
    feel the burn in the chest?

    • XxEpicGamingxX / July 8, 2016

      +Richard Le

      It’s called a drop set. It’s where you drop the weight after going to
      failure on a heavier weight so that you can carry on going without burning
      out as quickly. 🙂

  14. Filip Johansson / July 3, 2016

    Can YOU Doing mor ABS workout ? PLEASE

    • Filip Johansson / July 13, 2016

      +Swe0gge&Swemini hål bara käften du kan ju inte ens försvara dig för ingen
      vill hjälpa dig

    • Swe0gge&Swemini / July 13, 2016

      Så länge du inte skriver något mer hat till Markus kommer vi inte göra något

    • Filip Johansson / July 13, 2016

      +Swe0gge&Swemini jag har ju redan sagt förlåt till Marcus

  15. Wolfsnare Official / July 4, 2016

    Your so awesome mike!

    • XxEpicGamingxX / July 8, 2016

      +Wolfsnare Official


      But yes I agree 🙂

  16. Infinite seven / July 6, 2016

    Question. when going from lite to heavy. what should be the weight

    • XxEpicGamingxX / July 8, 2016

      +Infinite seven

      Usually the best thing to do is drop it down to the next one. For example
      go from 20kg to 18kg to 16kg and just keep going down in small steps..

  17. XxEpicGamingxX / July 8, 2016

    Jesus Christ, he went to work on those bench presses!

  18. jman / July 17, 2016

    This looks like a more advanced workout. Definitely have to work your way
    up to that torture.

  19. Jake Stewart / August 5, 2016

    He went super sayin the first time the spotter grabbed the bar ?

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