Muscle Building Workouts For Men: How To Get Bigger Arms, Shoulders, And Chest

See how to bulk up and gain mass quickly:

In this video, Fitness model Troy Adashun takes you through a powerful upper body workout that will help any skinny guy pack on rock solid lean muscle mass.

For all you guys who love to workout your upper body and are looking for a training routine to maximize the largest and most powerful muscles in the upper body – this is the workout routine for you.

This muscle building upper body workout will focus on developing bigger arms, shoulders and chest muscles. This workout routine will offer you the best muscle building exercises for explosive growth and maximum anabolic hormone release.

Your going to build really thick and powerful looking shoulders with this routine because you will be utilizing the best shoulder exercises and the "pressing motion" which is a proven mass builder.

This routine also develops a large chest because it emphasizes the upper and mid chest which is where you have the biggest potential to develop.

Last but not least this training routine will also help you pack on muscle on those arms. The key to building big and muscular arms isn't necessarily to work them directly. You want to perform proven compound muscle building exercises – and this routine does exactly that.

If you watch the video you will get to see how to perform the best muscle building triceps exercise as well! (Its not what you think)

If you want to pack on rock solid lean muscle mass and building a powerful looking upper body – try this training routine on your next upper body workout day.

0:28 – Exercise One is a powerful chest exercise, the dumb bell bench press. This is superior to the barbell bench press because it recruits more muscle fibers in the chest and is a great mass builder.

Exercise two is the weighted dip. This is one of the best exercises at developing large and muscular triceps as well as a sculpted lower chest.

1:24 – Exercise three is the barbell incline bench press. This is the best exercise for developing the thickness and mass of the upper chest.

2:05 – Exercise four is the Db shoulder press. This is the best mass building shoulder exercise and will help you sculpt and define your deltoids.

2:52 – Exercise five is the barbell shrug. This will continue to develop your shoulders and also work those large and heavily important trap muscles.

3:51 – Exercise six is the standing military press. This is another "pressing" motion shoulder exercise and will help you develop strong and powerful deltoids.

This is a complete upper body training routine that will help you maximize your upper body muscular development. Go from skinny guy to terminator with this incredible training routine.

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Rates : 0
  1. NumbaoneGuy / January 12, 2014

    I mean can you guys do leg workouts too lol

    • Weight Gain Network / January 13, 2014

      +NumbaoneGuy Absolutely, we’ve got that on our “to-do” list. Leg day is the
      most anabolic day of the week.

  2. Weight Gain Network / January 12, 2014

    Here’s an awesome upper body workout for you guys who want to build bigger
    chest, shoulders, and traps.

    Watch the YouTube video:
    Muscle Building Workouts For Men: How To Get Bigger Arms, Shoulders, And

    • Big Dave / February 7, 2016

      +Hambe Rimfar Muscles don’t come for free,you need to work for them. If you
      get too tired drop to a lighter weight,but you must find the last few reps
      of a set hard.

  3. Alex McCabe / March 11, 2015

    Nice Gym, we rarely have gyms this nice in the UK

  4. John McAleenon / March 19, 2015

    What’s up with the dress code in this gym?

    • iPhone Timer / April 19, 2015

      Ahahahah just realised that!

    • efchutchy / March 7, 2016


    • Stephanie Smith / May 24, 2016

      lmfao I didn’t even see that, what kinda gym has a dress code?

  5. Aleena Angelia / October 16, 2015

    very informative, gotta try these…

  6. Trail Blazing / November 11, 2015

    Good workout tips for the upper body buddy. However you didn’t mention the
    amount of reps and sets you did or doesn’t that really matter unless it’s

    • crazypplhacks1 / March 12, 2016

      +Trail Blazing keep the reps around 5 – 10 at most and do at least 3 sets
      with a go 10- 30 second rest in between

    • crazypplhacks1 / March 12, 2016

      +crazypplhacks1 *good

    • Trail Blazing / March 12, 2016

      +crazypplhacks1 Sweet

  7. EdnishFTW / December 2, 2015

    What’s the song at 2:44

  8. Many100videos / January 26, 2016


  9. aeperformance48 / February 8, 2016

    what are treps?

  10. grapla / April 10, 2016

    this helps, thank you

  11. Wizzy Woppa / April 22, 2016

    The barbell shrugs was funny to watch. I still gotta do it though.

  12. Jacob Gard / April 24, 2016

    was that wicked in the background playing?

  13. Sidarth Gurung / April 26, 2016

    Dude, wish you could train me.. ?

  14. John Hawley / May 17, 2016

    his vids are good

  15. QuickFitness / June 1, 2016

    Check out our new Fitness Channel!!!

  16. Joe Weinburg / June 6, 2016

    how often every other day etc…..

  17. Jose Flores / June 12, 2016

    So does the gym have a dress code policy for White guys?

    • oscar martinez / June 14, 2016

      LMAO I see why you said that

    • BaLLiSTiK / June 15, 2016

      because everyone was wearing a white shirt and black shorts

    • Jose Flores / June 15, 2016

      pause the video at 0:48 and you will know why

    • Matthew Salgado / July 12, 2016

      +Weight Gain Network lmao every white guy is wearing black shorts and a
      white shirt

    • 254.Eric / July 15, 2016

      Like a school gym

  18. PRO GAMER / July 3, 2016

    I was watching the guys in the back xD

  19. MrVolcomclassic / July 20, 2016

    Filmed at 24 hour fitness right on. Got a bunch of hot chics that go to
    mine, extra motivation, extra intimidation, extra performance (aka Social

  20. Jesus Gil (Fuzzy8Bearz) / July 25, 2016

    3 sets and 15 reps per workout seems okay to me.

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