Scooby Press for Big Arms

If you want really big arms, the triceps is much more important than the biceps because its a bigger muscle and it responds better to training for most people. The scooby press is a great triceps exercise you can do at home and despite the name, you dont need a bench to do it – you can do it right on the floor with either a straight bar or an ez-curl bar. You really need to watch your form carefully on this or you will end up working shoulders or chest insted of triceps so I cover proper form in detail in this video. For more triceps exercises, please visit my free website:

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18 comments
  1. Purna Shrestha / May 11, 2013

    It would be a shame for you not to bulk up when these normal people do it
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    If you are looking to get rid of fat quickly, you should search google for
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  4. wilgf / May 24, 2013

    How is this different from a close grip bench press? Looks almost the same?

  5. Mehul Gajjar / May 30, 2013

    Have you tried “Atomic Max Muscle?” (Go Google it) It is a quick way to
    bulk up fast.

  6. TheGamegangsta2 / May 31, 2013

    french press

  7. xtg360 / June 1, 2013

    I think this video would be a lot better if you painted two eyes on your
    chin !

  8. Zaron728 / June 3, 2013

    It’s where the bar comes down to. In the close grip bench press it comes
    down to the sternum. Here, it comes down to the neck. More triceps are
    worked that way.

  9. Zaron728 / June 3, 2013

    Neck crushers.

  10. Ela Kolla / June 4, 2013

    If your desire is to bulk up and get ripped, you should definitely Google
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  11. TransientTerror / June 27, 2013

    Could someone offer some insight on this for me? I was doing these
    yesterday with a set amount of weight, planning to do 3 sets. First set I
    just about did 12 reps (higher than I would have liked) and the next only
    6, and the last 4 (keeping proper form). Am I doing something wrong? Cheers.

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  13. LOADING... / June 29, 2013

    hey scooby i just want to share my thoughts, cuz when i see your face like
    that you remind me of some ones foot.:)

  14. Rafael Arturo Sánchez Ambrosio / July 2, 2013

    no, that’s just natural; try doing 3 sets of 8 repetitions instead even
    tough you won’t hit failure in the first set; rest a minute in between
    sets. The weight I use with a bar (45 lbs) only allows me 5 sets of 6; when
    I go high volume I use either a 20 lbs dumbell or 35 lbs in a bar and I
    manage 6 to 8 sets of 7-8 reps. This one is much tougher than tricep
    extensions.

  15. danegerouz / July 4, 2013

    His voice is pissing me off

  16. electronicinfection / July 11, 2013

    your comment is pissing me off

  17. oscar r / July 18, 2013

    His Face Looks Like A Talking Foot!Hahahaha

  18. Paul Pump / June 10, 2016

    Do you have you have to go down to touch your neck? I can only get about 3
    inches from my throat and then below that I get pain in my elbow area. Is
    that okay to stop a few inches above your throat?

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