Seated barbell calf raise exercise

"Seated barbell calf raise" is a variant of the classic "seated calf machine"

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20 comments
  1. Deidade Kalondjo / October 21, 2010

    niiiiice…didnt know about this one

  2. adgcb44 / October 21, 2010

    i just got the biggest cramp ever while doing this…

  3. ken wasiqi / October 22, 2010

    one two one two!!

  4. Hare Krishna / October 22, 2010

    Id rather skate..

  5. Passion4Profession / October 22, 2010

    Help P4P for free so that our project will also remain free forever. Share
    or recommend our videos!

  6. Zavon415 / October 23, 2010

    @bluetekki its not even a machine.

  7. Zed M / October 24, 2010

    Great exercise, BUT you need to have a good amount of weight on the bar
    because your calfs are already lifting the whole body when you walk, run
    etc. So the weights got to be greater than BW to have an impact.

  8. RoyalCaoCao / October 27, 2010

    Woah, nice workout.

  9. Nick Yanacopoulos / May 15, 2011

    Like this if you are tired of seeing the asian ripped guy on the related
    videos and on your home page… NO I DON’T WANT TO WORK OUT WITH A TOWEL.

  10. les11997 / September 17, 2011

    @TheLam777 you probably have too much weight on it

  11. Kyle Mascia / November 2, 2011

    80,000th veiwer!!!

  12. Austin Scriver / November 28, 2011

    I weigh 190 pounds and do these with one foot because of a workout app that
    I have, how much weight should I put 380 pounds?

  13. FrozenCrewGr / January 18, 2012

    this workout sux lol.

  14. Kskskaama / February 27, 2012

    if you go to gym with a leg press machine just raise it with your calves
    and it does wonders. but since i can only do this right now ima do it cuz
    my calves are getting small again

  15. AceOfSpades1197 / January 23, 2013

    Use more weight then…

  16. Priyanka Kandekar / May 6, 2013

    Thanks for the video. Youtube is good for this form of content. My step
    brother had been bullied. He said he was planning to get bigger. I did not
    believe him. Right up until all of a sudden he added 40lbs of natural
    muscle. He made use of the Muscle Building Bible – Google it. He doesn’t
    get bullied any longer. I signed up last week. Not to mention the guys
    emails are great…

  17. Darko Janev / June 7, 2013

    Superb vid. Like You tube for this type of content… My homeboy was
    formerly bullied. He said he was about to get bigger. I didn’t believe him.
    Til he gained 40 pounds of pure muscle mass. He made use of the Muscle
    Building Bible (Google it). Nobody dares to intimidate him anymore. I
    personally subscribed the other day. And the mans emails are fascinating!!!

  18. Jeremy Stark / July 24, 2013

    u’re right. we must kill the bad fat and belly first to get the 6 pack.
    btw!but ye In a best female model 2012 exclusive interview she had
    mentioned about her strong abs with this 7 food items. you can watch out
    here bit.ly/12gDXt5?=efklr

  19. Hakim Moga / August 22, 2013

    Yep I agree. you can make your workout sessions much more productive if
    your eating the right foods to avoid fat and belly. btw!but ye in a best
    female model 2012 exclusive interview she had mentioned about her strong
    abs with this 7 food items. have a look here bit.ly/1bVC99O?=eetkg

  20. David Bardell / November 14, 2013

    would be good to do it everydays?´╗┐

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