Seated Shoulder Press (Barbell & Dumbbell Version)

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INTRO
(Kenny)

217
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Rates : 0
35 comments
  1. Conner Miller / January 2, 2015

    he has such a good physique, i want to look like this in a decade haha, i
    dont know if i can look like this naturally because im 6-1 and not black.

    • Eoghan Mac Uidhir / January 12, 2015

      +Google Minus im not racist, I was using your own logic against you whether
      or not i believe it is a different story.

    • Eoghan Mac Uidhir / January 12, 2015

      +Google Minus I was unaware of your telepathic abilities, care to tell me
      my opinions on politics? You obviously do care you started this whole thing.

    • thewangthatwas / January 29, 2015

      Attention: might want to consider being black before attempting.
      Warning: Once you go black you never go back.

    • TexasBassFishing / February 2, 2015

      vicsnatural did it

  2. Marios T / January 2, 2015

    Chris does a tutorial about an exercise and no one bats an eye,
    vince does it and everyone loses their minds.

    • iThoughtSheWas18 / January 3, 2015

      I love online fights * Grabs Popcorn*

  3. undearwearman654 / January 2, 2015

    Inb4 they turn on the wifi at strengthOVERsize’s park 

    • TaxemicFanatic / January 7, 2015

      I usually just dislike comment and report as spam.

  4. Mills M / January 2, 2015

    Is it bad to make the Dumbbells touch at the top of the rep when doing the
    seated dumbell press? 

    • Coach Nhatty / January 2, 2015

      It can throw you off balance if you touch at the top. After that it will be
      snap city! Do slow and controlled movements to make better gainz!

    • Coach Nhatty / January 2, 2015

      +PhysiquesOfGreatness Agree, going in a strait linear motion will be better
      for the delts!

    • Twodiverse / January 2, 2015

      +PhysiquesOfGreatness
      agree you will take the tension off the delts,but it will not be even a
      second so I wouldnt worry about it, as long as you progress that 0,5 sec is
      not gonna give you more results. And that my friend is my opinion,not
      saying the universal truth here :DDD

    • Coach Nhatty / January 3, 2015

      That’s right! Slow and steady with heavy weights will give you a hoe ready
      FATE!

    • Boguardis / November 18, 2015

      +Coach Nhatty Gainz Yes, releasing the tension on your muscles will
      decrease stability.. then what happens? Alll that weight goes back to your
      muscles ripping your joints apart xD not a good thing.

  5. Jordan Sadler / January 2, 2015

    Nice to see you’ve finally realised why your shoulders weren’t growing. You
    always lifted too heavy and never came down deep enough! Looking awesome.

    • Jordan Sadler / January 2, 2015

      +PhysiquesOfGreatness Couldn’t agree more.

    • Jordan Sadler / January 16, 2015

      +Travis-2313 me?

  6. Brett Howe / January 2, 2015

    is it bad if your back is arched?

    • PhysiquesOfGreatness / January 2, 2015

      not bad on your back..but less tension willl goto the delts.and if you have
      laggin delts.or any laggin bodypart.form needs to be fixed as perfect as
      possible to fix the weak point

    • Brett Howe / January 2, 2015

      +PhysiquesOfGreatness alright thanks

  7. Ted Smith / November 28, 2015

    You look great but isn’t 30 lbs per dumbell kind of light? I just watched a
    video of some guy using 120 lb dumbells. A good video.

    • Ted Smith / November 28, 2015

      +Ted Smith Approx. 60 lb dumbells?

    • Henry Soares / January 27, 2016

      +Ted Smith He was just using a lightweight as an example of proper form.

  8. Supa Hot Disco / January 14, 2016

    fucking great vid

  9. Demond McCray / March 31, 2016

    Thanks for the video

  10. lbedi / April 9, 2016

    Beastmode

  11. Galdrus Lock / April 12, 2016

    gangster lean lol like

  12. Daniel Casey / May 4, 2016

    Is this guy on crack his eyes are all over?

  13. Ritchie R / May 6, 2016

    Thats a nice rack , wish we had one of those with pins 🙂 .

  14. Average Gab / June 26, 2016

    yo, mr BeastModeJones! is it good to use this as alternate to standing OHP?

  15. WeGottaSituation / July 1, 2016

    “Do not put a gangster lean on this exercise” ?

  16. erswed / July 27, 2016

    STEP 1: towardsyahcheen
    STEP 2: pressuhp
    STEP 3: repeat X 1000

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