Shoulder Blasting Workout for Faster Gains

You Never Would Have Guessed That You Get Abs This Way:

Yo! What's up guys,

It's Mike, we're outside today and we're going to be hitting some SHOULDERS. All you will need to do this workout is a barbell and some dumbbells, so follow along with me today because if you make it a habit to do workouts like this one you'll soon have the body of you've always wanted.

Workout Breakdown:

4 exercises / 30 seconds each / 4 rounds of doing all 4 exercises one right after the other / 30 second rests

– The Exercices:
1) Standing Military Press:
– Stand with your feet a little wider than shoulder width apart.
– Bring the barbell to your chest and press straight up until your your arms are almost locked out above your head.
– Bring it back down and repeat that movement.
2) Wide Grip Upright Row:
– Stand in the same position as before, but this time hold the barbell in front of you down by your thighs.
– In a swift motion bend your elbows, pointing them up to the sky, and bring the barbell up to your chest.
– Lower it back down to starting position and repeat.
3) Bent Arm Side Laterals:
– Same stance as before, a little wider than hip width apart, and hold your dumbbells in front of you, palms facing towards each other.
– With elbows bent, raise the dumbbells up so that your arm is parallel to the ground.
– With control, bring them back down and repeat.
4) Hammer Front Raises:
– Keep your same strong stance and hold your dumbbells by your side.
– One at a time, bring each dumbbell up as high as you can with straight arms.
– Bring each one down as if you had a hammer then repeat on other arm.

0:57 If you have only dumbbells and no barbell, you can still do this workout.

1:08 If you have a barbell and no dumbbells then the only difference will be with the side laterals.
– You can take the plates off your barbell, find a good grip and do it that way.

**If all else fails, grab some water jugs – They'll get pretty heavy after a while!

Video Breakdown:

2:24 Also, keep in mind that I warmed up already before this – so get a warm up in real quick before starting this routine.
– This is a fast routine and you can get pretty fatigued so your warm up will be really important.

I'm all warmed up! You ready? Let's do this!

3:08 Round 1
7:08 Round 2
11:08 Round 3
13:11 Round 4

This was one killer shoulder workout, it was very short but very intense! I hope you enjoyed it and do this yourself at home. Four rounds is a great way to start, but for all you advanced guys, I would recommend just adding more rounds.

So, for more workouts like this, tips, tricks and diet ideas come back to check us out often. And don't forget to RECOVER – Leave your comments below and keep sending in those progress pics!

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I haven't always had the muscular body that I'm known for today. Even though I've always had my hard-core will power on the surface I was weak and soft looking. It wasn't until I discovered this one unique training "tip" and applied it to my routine that everything changed for me. Now I have the ripped body of my dreams that people can't help but notice.

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Train hard,

P.S. — Use this link to share the video with your friends on Facebook!

Rates : 0
  1. Russell Singh / August 6, 2015

    So easy to criticize, isn’t it, so easy to say he shud do this n that…y
    don’t u motherfuckers upload ur own videos and show us wtf r u upto, do
    just 1/10 th of what this guy is doing……
    Gr8 workout man, keep up the gud work.

    • Nathaniel Lowe / May 4, 2016


    • Howard Johnson / June 16, 2016

      haha for real everyone must be diesel on youtube since they are always
      criticizing his workouts

  2. krypto / October 31, 2015

    Wow Glenn from the walking dead really got them gains

    • Julian Cookke / March 31, 2016

      lol niiiiice?????

    • Wew Lad / April 18, 2016

      +krypto killed me

    • vill denmark / May 1, 2016

      Looks like glenn hahha

    • NJA2k8 / May 14, 2016

      +krypto could rip a zombie in half or at least impale em with a barbell
      with a plate on both sides

    • Trey Charles / June 6, 2016

      He looks nothing like Glenn… Is it because they’re both Asian?

  3. Justin Machleit / January 1, 2016

    could I do All this on a chair because I have’nt enough Place?

    • Frankie Moore / January 7, 2016

      no because you need full range of motion.

    • Justin Machleit / January 7, 2016

      +Frankie Moore oh Okay Thanks

    • Frankie Moore / January 7, 2016

      +Justin Machleit no problem bud

  4. numaan mir / March 9, 2016

    which song is it that u played in this video

  5. Jason Broadhurst / April 8, 2016

    We never see you doing legs ………… don’t get chicken legs !! LOL
    Get some shorts on and tan while working out, a multitask move

  6. 11pinkie11 / April 9, 2016

    damn, your body is a temple

  7. Fred Castro / April 22, 2016

    Man, Mike seems like such a nice guy! I love the way he is always positive
    and so pumped up for the exercises. So nice! Keep up the good work!

  8. Dipen Rasaily / April 25, 2016

    U gotta chk ur breathing homie….very imp…

  9. The Young VIP / April 27, 2016

    i did it today. its killa workout

  10. Akash Srivastava / April 28, 2016

    damm Awsome workout .. inspiration for youth .. ?

  11. Wael Kabish / May 29, 2016

    Good job

  12. Nicholas Wong / June 12, 2016

    Damn I just love how positive Mike is, a really nice dude, cheers for the
    workout plan mate!

  13. TenTen rider / June 17, 2016

    what to do for growing traps ?

  14. flawless victory / June 19, 2016

    can we use EZ barbell for chest workout ???

  15. Mike malluz / June 25, 2016

    thanks mike

  16. Sam Huang / July 20, 2016

    Hey man you should get some tattoo

  17. Pk Aguilar / July 30, 2016

    Mike uses alot of momentum. Use lighter weight, Enough to where its
    challenging but where its controllable (no hate just saying)

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