Standing Barbell Curl – Killer Home Arm Workout

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Another great muscle exercise for training Arms and Biceps. Instruction: Legs apart the width of the shoulders, and slightly bent, so as to avoid loading the weight on your back. Your arms extended down your sides. Keep your torso perfectly straight. Bend your forearms bringing them towards your chest. While doing this, your elbows must remain in their original position. Remember, you must not curve your torso backwards. Return to the starting position.
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14 comments
  1. theSarkis / August 5, 2009

    LOL xD nice xD

  2. mcfat89 / April 18, 2010

    at least he doesn’t say burbull any more lol

  3. kameeru / July 14, 2010

    How much weight should I use, how many times should I do this and how many
    sets?

  4. kameeru / July 25, 2010

    @AsadGstar Thank you very much! 🙂

  5. irong boang / August 18, 2010

    thanks

  6. Doszage Power / October 1, 2010

    i do this with 60 pounds how many sets should i do?

  7. Kalin Stanchev / October 9, 2010

    @MrDosz I think 3 sets are good 😉

  8. bobhils / October 11, 2010

    @MrDosz 4 sets 12 10 10 and last to failure

  9. Doszage Power / October 15, 2010

    @bobhils thanks i was doing 3 & i could barely do 4 but i’ll keep trying!

  10. Dj1LL / November 17, 2010

    legs apart the width of the shinders?

  11. KamonKi08 / July 17, 2011

    makes it look so easy loll

  12. Simon Vandekerckhove / January 12, 2013

    that computer smoked too many cigarettes

  13. Cartridge Captain / January 23, 2013

    @sumpzea yes. before I started eating right it didn’t matter how much I
    exercised my abs were still jello. Listen to this In a best female model
    2012 exclusive interview she had mentioned about her strong abs with this 7
    food items. i found it here >> bit.ly/Vq89e2?=gwcryy

  14. Manmeet Singh / June 12, 2013

    yep i agree. you can make your workout sessions much more productive if
    your eating the right foods to avoid fat and belly. Between In a best
    female model 2012 exclusive interview she had mentioned about her strong
    abs with this 7 food items. get to know here => bit.ly/12nbbGd?=wrsem

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