The Ultimate Six Pack Abs Workout

Watch my new 8 Pack Abs Workout –
My new channel –

This is the six pack abs workout I've been doing for almost a year now. It's very effective, and the best way to get six pack abs fast. I do it every other day. The full workout is 25 reps per individual exercise = 250 reps per set. 4 sets = 1000 reps. Takes about 30 minutes with resting.

Hints for this six pack abs workout: Start with a number of reps you can handle. Don't go extreme if you can't finish all the movements consecutively. Next, breathe out all the way when your abs are in the flexed state. I'm breathing but you can hardly hear it on the video. Breathing is crucial to building mass and volume in your six pack.

Try it out. Do it for a few months, and you'll have the six pack you've always wanted.
Just remember to eat clean, and drink lots of water.

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If you have a question, leave a comment below.

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Rates : 0
37 comments
  1. Panos Panos / August 2, 2015

    how many times at day you do taht? 1 or 2?

  2. Sanket Somawle / October 14, 2015

    It Is to easy to make abs if we have determination for it but it is hard to
    maintain it

    • Matt Struve / January 15, 2016

      +Sanket Somawle easy to maintain if you drop unsupportive habits and adopt
      supportive habits (aka healthy food)

  3. Edgard2006 / October 17, 2015

    Good tutorial Matt. I started today! Yeahhhh

    • Marijn Groenen / November 5, 2015

      How are you going after 2 weeks just started 3 days ago

    • Desirable Donut / January 21, 2016

      +Marijn Groenen How is it both for you guys please answer

    • Marijn Groenen / February 2, 2016

      +Desirable Donut i did it for like 2 months and it helped a lot

    • DEMON85x 81 / June 7, 2016

      +Desirable Donut Try it for yourself boy

  4. Tricks4all / November 24, 2015

    Matt I am Damn Serious. I need to ask you that,
    Does this exercise helps to make six pack abs if we never got to gym and do
    these on daily basis at home?

    • Matt / January 10, 2016

      +Xuman G No. 6 pack abs is 95% diet. You will never see your abs unless you
      burn the fat covering them

    • Tricks4all / January 10, 2016

      +Matt Ota I take protein a lot on daily basis. Now i begin to see my abs.
      Thanks it worked and thanks again for this video

  5. Jarno Zweerink / December 22, 2015

    i can see the difference! Thank you!

  6. leonidas leo / January 6, 2016

    Ok guysso ive done it for 3 weeks if u do it with do it every day 4 times
    without eating unhealthy u will get very good results in less than a month

    • Matt Struve / January 15, 2016

      +leonidas leo that’s a bit overkill, but yes. happy for you. 🙂

    • rondick sodusta / May 29, 2016

      what are the set of foods did you take? did you take whey or any
      enhancers?honest answer pls.

  7. lj45551 / January 9, 2016

    +Matt Struve dos the video 2 times a week got 2 abs forming! Any videos for
    lower abs? :o

    • Matt Struve / January 9, 2016

      hit up my other channel, ‘Vitality advocate’ and look up the two 8-pack
      vids. I talk about it there.

  8. Kyle F. / February 15, 2016

    so the new one’s better than this one?

  9. Jehieli Bautista / February 22, 2016

    Verru very very nice… Exercise

  10. Neil Odrada / March 8, 2016

    men thanks a lot

  11. Cameron Nazareno / April 6, 2016

    Absolutely great workout routines?

  12. Cameron Nazareno / April 6, 2016

    About diet, food & supplements, any suggestion?

  13. Rebecca C. Litton / May 12, 2016

    *>>>Top California Personal Trainer Accidentally Discovers A 23-Second
    Waist Shrinking Exercise After An EMERGENCY Trip To The Hospital! Learn
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    https://www.facebook.com/23-Second-Belly-Shrinking-1305482286132538/?sk=app_208195102528120
    

  14. rondick sodusta / May 29, 2016

    can i start digging those foods before doing those strenuous exercise ?

  15. XpEnX LeGo / June 10, 2016

    By sets you mean do the whole exercise 4 times ?

  16. Lora Nor / June 14, 2016

    Oh, man i like the music too. I will work out with Deftones. :)

  17. Twlc AhsiN / June 20, 2016

    That was great man

  18. Jordi McCarthy / July 1, 2016

    How many times should i do it in a day?

  19. Tristan Flores / July 5, 2016

    What does he mean by 4 sets of 25?

    • Nehzdale Demirtas / July 9, 2016

      You do 25 you rest after you do 25 you rest after you do 25 after you rest
      and do 25 ( 4sets of 25 repetitions)

    • Tristan Flores / July 11, 2016

      +Nehzdale Demirtas 25 per exercise? So basically do this video 4 times?

    • Tristan Flores / July 19, 2016

      Thanks got it, but i think ima move the repetitions higher.

  20. Waddya Tawkin / August 5, 2016

    I have been told to start out with the biggest muscle or hardest exercise
    first, so for me but raises would be first.

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