TMW: Big Arms (Triceps) Flat Underdeveloped Chest Problem…… @hodgetwins


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Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

Rates : 0
  1. MrJ1r0 / September 4, 2013

    lol sorry but this is some bullshit twins….how can you benchpress and not
    use your chest?!?! Unless you are some fucked up handicapped person that
    had his chestmuscles blown off by a bomb it is impossible to not use your
    chestmuscles. This guy just has shitty chest genetics and good tricep
    genetics, hear how he writes he doesn’t even train his triceps anymore and
    they still ”overpower” his chest.

  2. Jason Lee / September 5, 2013

    Its possible Mrj1r0,.. it can easily happen if your using a chest machine,
    but if your on the bench, you may feel abit on the chest but not as much if
    have a bad form… I had this problem until, I fix up my form…

  3. ItsBlack24 / September 10, 2013

    Everyone’s different on what works for them. Bench/Incline press HARDLY
    developed my chest at all, so I found two different exercises that targeted
    my chest perfectly; chest flies and tricep dips. (Recommend the deltoid fly
    and tricep dip machines if you can access a gym). Make an entire session of
    alternating between both exercises working sets of ten with as little rest
    time in between the exercises as possible until you exhaust yourself. My
    chest developed faster than ever.

  4. Bazil Toy Loy / September 13, 2013

    Funny Knawgable Bitches!!LOL!

  5. TheZemich / September 14, 2013


  6. Peter P. / September 18, 2013

    15° decline bench and much easier to isolate

  7. Peter Oikonomou / September 19, 2013

    When I train chest I don’t feel my chest working but for the next couple
    days I get sore pecs and I always try to keep good form and add weight.Am I
    doing it correctly?

  8. Kyle Wallace / October 12, 2013

    I feel it better with dumbell benchpress than i do barbell, so i guess that
    means my form must be fucked up on the barbell bench right? Anyone else

  9. hilqdadolara otadsens / November 1, 2013

    Hi, have you tried “MUSCLEADER” (look on Google)? On their website you will
    find a good free video featuring how to build up noticeable muscle easily
    while reducing fat as well. Ryan and hundreds of guys with the same goal
    experienced positive results using this approach. Hopefully it works for
    you too…

  10. Peter D. / November 5, 2013

    Subscribed 😉 this guy is awesome 🙂

  11. FuriousDeath / November 6, 2013

    gave me a nice laugh, laughing increases life span, you sir give life.

  12. Sina Malina / May 31, 2014

    hey twm, can u make the video for opposite problem? When chest grows much
    faster than triceps. Thanks. :D

    • shadowzack 509 / January 25, 2016

      +Sina Malina Get an Arm Day.

  13. tazmantv / September 10, 2014

    next monday i will try this method…felt good doing it freely! i also have
    the big arm shoulder etc and lacking chest 🙁 

  14. MrBjt51290 / March 17, 2015


  15. Brianvids / June 10, 2015

    Nice explanation, thanks guys 

  16. SWAGYOLODINOSAUR SWAG / September 20, 2015

    I’ve tried both techniques and nothing works. My chest has always lagged
    behind my triceps and shoulders.

  17. paul gibson / November 7, 2015

    These older videos were the best

  18. Bob Djoey / March 29, 2016

    Hahaha,that ending. Ill keep these tips in mind every chest day,hope ill
    get a chest soon because i dont have one yet,its fucking irritating.

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