Top 5 Dumbbell Leg Exercises That Will Increase Your Vertical Jump! Learn How To Jump Higher!

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These exercises are from The Vertical Jump Truth dunk training program by Maks P. which can be found at

There are the top 5 dumbbell leg exercises that will increase your vertical jump.

The Workout

Dumbbell Seated Squats 4×8
Dumbbell Step Ups 4×6
Dumbbell Lunges 4×6

Tuesday/Wednesday/Thursday – Rest

Dumbbell Deadlifts 4×8
Dumbbell Split Squats 4×6
Dumbbell Lunges 4×6

Make sure that you also practice jumping while doing these exercises.

Only do these exercises twice per week so your legs get the proper rest.

Rates : 0
  1. AB C / February 5, 2015

    And is this strength training: dumbell workouts?

  2. Emi ReY / March 8, 2015

    15 years old 5’11 i can touch the rim and i’m doing this workouts every day
    each workout 100 times

  3. Jerico Delos Santos / March 22, 2015

    Would this work If you only have 10 pounds each dumbbell ? If not, should I
    do more ? 

  4. padmore29 / April 6, 2015

    I’m trying to increase my 2 foot jump will this improve it

    • Gorilla Warfare Workout / April 6, 2015

      +padmore29 Yes, but if you want to go from NOTHING TO DUNKING then check
      out the full workout at I will also give
      you 1-on-1 email coaching as a SPECIAL BONUS with the full program. This is
      a limited time offer and spots are filling up VERY fast!

  5. mutarr nyang / April 9, 2015

    How many pounds are your dumbbell

  6. mahlik knight / April 12, 2015

    im 179 thats my weight just really start hitten my les hard for ball 

    • Gorilla Warfare Workout / April 13, 2015

      +mahlik knight Yea bro with heavy squats, deadlifts and lunges you will
      also jump higher when playing ball. If you want strong legs fast then check
      out You will also get one on one email
      coaching as a special bonus. But this is a limitied time offer and spots
      are filling up VERY fast!

  7. @treygods22 / April 22, 2015

    Will this workout help me touch 10 foot rim? I’m 5ft8/9. And do I do it for
    3 days then take a rest?

    • Gorilla Warfare Workout / April 24, 2015

      +@treygods22 Yes this workout is made to help you touch the rim. But if you
      want to JUMP HIGH FAST then check out the full vertical jump workout at You will also get 1-on-1 email vertical
      jump caching as a SPECIAL bonus. Spots are filling up VERY fast!

    • Dennis Bastien / November 21, 2015

      +@treygods22 Here’s the best vertical jump training program.
      check out ==>

  8. xXNaturalNayaXx II / May 5, 2015

    Can i do this workouts everyday?

    • Gorilla Warfare Workout / May 10, 2015

      +xXNaturalNayaXx II No. Make sure that you get at least 2-3 days of rest
      between days that you train your vertical jump. But if you want to go from
      NOTHING TO DUNKING than check out my full vertical jump workout at You will also get UNLIMITED one on one
      email vertical jump coaching as a SPECIAL bonus. This is a limited time
      offer and a few spots are left for May.

  9. BRIGUGLIOGAME FEDE / June 16, 2015

    cuanto aumentaría el salto incluyendo algunos ejercicios de pilometria?

    • Gorilla Warfare Workout / June 18, 2015

      +BRIGUGLIOGAME FEDE Habla Ingleis por favor lol

    • BRIGUGLIOGAME FEDE / June 19, 2015

      otra vez:As increase jump pilometria including some exercises?

    • rbasket8 / August 3, 2016

      Si haces estos ejercicios, yo creo que ya no hacen falta los otros, ya que
      trabajas los mismos músculos. He oido que va muy bien saltar la cuerda.

  10. SPIRIT STUDIO HD / January 21, 2016

    the secret to jump higher it’s to jump all time and believe your self and
    training hard and you should have a inspiration a Nba player or a Dunker
    SS.HD in the futur !

  11. chad sam / February 5, 2016

    how many reps do i do this???

  12. Donald Hardway / February 7, 2016

    Great video. However, you’ll jump higher alright, especially when your wife
    kick you in the arse (lifting you off the ground) after she catches you
    using her nice dining room furniture as your workout equipment. At least
    put a towel down first, you’re asking for trouble — trust me! She must’ve
    been out of town when you shot this video.

  13. Prince Abdi / February 20, 2016

    how many sets & reps do you do for these exercises @Maks p the truth

  14. Joseph israel / March 3, 2016


  15. Venky R / May 19, 2016

    good workouts, thanks for sharing and demonstrating.

  16. Ebrahim Sado / June 7, 2016

    Thx it help me add 6 inch

    • Dark GamingTv / August 1, 2016

      did it really make u jump higher?

  17. Ibrahim Umaru / June 23, 2016

    the jump progam really help me a lot thanks

  18. DChosen Damian (Dspaniard aka Herbal) / July 7, 2016

    what size weights would you start with?

  19. Andrew Ruvalcaba / July 9, 2016

    hey I’m 15 years old and 5’10 in height,I can touch the rim,will this help
    me able to dunk?if I do these workouts? please answer asap it would mean a

  20. Tim Prawdzik / July 14, 2016

    when u do these are your arms relaxed

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