Triceps Workouts – Weight Training Exercises For Big Arms

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20 comments
  1. Patrick Brozović / August 25, 2009

    IT’s for everybody

  2. o6dude / August 25, 2009

    i would recommend about 1 minute

  3. o6dude / August 25, 2009

    u should start doing just 1 tricep exercise every 2 days so ur muscles get
    used to training for like 3-5 weeks and then u should do this (3 exercises)

  4. realsixer / August 31, 2009

    sleevesboi012s right, but,low body fat is also super importint for looking
    cut an tone .same thing jus different word

  5. Xteeler / September 9, 2009

    Not that u guys care but… I go to the gym to get shape not strength cause
    im pretty sure i have enough strength. Im 15 by the way.

  6. MMAisLife617 / September 13, 2009

    the exercises r to get biggers arms bro 2/3 of your upper arm is made up by
    your tricep and in some cases 3/4 but my point is if u want big arms work
    your triceps mad hard and u will get results

  7. deons93 / September 20, 2009

    rofl to get big arms. lol ino the title is confusing but yea….

  8. rhoadsrox / September 24, 2009

    you answered your own question there aha if you get stronger its working,
    if you want it to work faster eat smarter and consciously time it around
    your workout sessions

  9. aaxtubes / September 26, 2009

    for those who have tiny arms

  10. John Smith / October 1, 2009

    i have been doing weights for years and i usually have 30 second to 1
    minute breaks

  11. sk8erguy4life / October 6, 2009

    Less weight, More rep’s…it burns the fat and worksout that area lightly

  12. ab3k1nz / October 10, 2009

    are these tricep workouts good for building big biceps?

  13. rikop9 / October 13, 2009

    duuuuuuuh for those who want to get bigger arms… but it doesn’t matter
    anyways- anyone can do it

  14. metalshredder849 / October 16, 2009

    its an either or situation, if u dont know what it means, it can go either
    way. for beginners start with a small weight, but work your way up, but i’d
    say only up to 20lbs for the last one. the first one really does work, but
    you should also consider doing triceps dips, w.e u wanna call’em

  15. whaTime Ignas Laugalis / October 27, 2009

    it means to get big arms m8 also watch his biecep workout 2 becouse u need
    to workout the bieceps and trieceps m8

  16. Chris Ralph / October 28, 2009

    shapefit is a great website, i recommend it all to all

  17. danutzbest / November 1, 2009

    to get big arms…

  18. Jan K. / November 12, 2009

    If you use heavy weights 1-3 minutes…and not so heavy 30-60 sec 😉

  19. Spirisense / December 11, 2009

    you need bicep workouts to build big biceps…

  20. David Lacouture / June 20, 2012

    Sorry but why are you just making isolation exercises? if you want a big
    arm, you should hit compund’s just like Close grip bench press, or weighted
    dips…. or not?

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