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If you are trying to increase the size of the "peak" of your biceps I have two great exercises that you can pick from to add to your current bicep routine. The goal with each of these exercises is to target the biceps brachii or "long head" of the biceps. By pulling your arms back and keeping the barbell / dumbbells as close to your body as possible, you disengage your deltoids from the movement which will allow you to solely focus on your biceps. Be sure to stay in control with every rep and you will be on your way to bigger biceps peaks in no time! #HTH
(0:38)- The key to muscle growth!
(0:55)- Muscle Gain Technique 1
(1:05)- Muscle Gain Technique 2
(1:16)- Barbell Bicep Drag Curl
(3:11)- Seated Incline Dumbbell Curl
I would do this but it looks like it would be harder with boobs…
+BiancalovesO2L this convo lasted over a damn year lol, all because of
bewbs 😀
+Pops Pops its pretty popular
Lol I see ?
+BiancalovesO2L lol I see ?
Is it bad if you get a boner while doing this?…
hahaha you guys are funny!!!
+Ian Duprey the guy in the video had one too, so you’re good to go
As long as you say no homo
penis head workout! flick flick!
xD
Does the barbell drag curl exercise train penis as well?
this is linus tech tips on roids haha
hey scott two questions:
do you have an instagram account?
does adidas shorts are they rugby shorts?
Rugby shorts are shorter
Wrestling shorts.
? just as a natural reaction, as soon as he did the first lift I couldn’t
help but notice he had a bulge lol and then I check the comments and y’all
noticed as well and I just started dying reading what everyone said lol
This is great, now I can work the long head, the short head, and the
dickhead all at once!
good tips man and how u tell ppl how to do right, keep it up.
Lol the first time I went to the gym I tried the barbell curl and I
couldn’t even get the bar up haha
lol
How many times per week should you work out biceps ?
My penis a is now in the best shape it has ever been in
This really helped me. I’ve been working out for 2 months and weren’t
getting much results. I did these work outs for 2 weeks and I’m seeing way
more results. Got anything for getting rid of belly fat and chest fat?
penis BOY comments!