Upper Body Dumbbell Workout – Challenging Upper Body Exercises for Strength & Coordination

Calorie burn + info + printable workout @
Workout Programs for fast, safe, lasting results:
Fitness Blender workout app with over 450 free workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ Android @

We use PowerBlock's adjustable dumbbells:

Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Rates : 0
  1. Britteny Carbajal / June 22, 2015

    How many times a week should i do ur exercises to see results..?

  2. FitnessBlender / June 22, 2015

    Fitness Blender just released a special edition 4 Week Fat Loss & Muscle
    Building Program yesterday @ http://bit.ly/1Lw9tW3 – This is the perfect
    workout plan for summer; 4 intense days of Fitness Blender workouts, with
    the 5th day being an independent “Adventure” workout. The strategically
    scheduled FB workouts have everything you need to get a fit, healthy body;
    lean muscle building strength training for the entire body, fat burning
    HIIT/cardio, stretching for flexibility, and more. The 5th session of the
    week is a #FBAdventure workout and what you do is completely up to you; it
    should be something that you enjoy and that has you moving – the details
    are up to you. You’ll never have a chance to get bored with this program as
    you’ll literally be doing a unique workout every single day.

    Workouts are scheduled four days a week, and average out to 36 minutes a
    day. The only equipment the routines use is dumbbells.

    What counts as a #FBAdventure workout?
    Basically anything that meets these criteria:
    -You’re moving
    -You’re enjoying yourself

    We’re doing the plan with you to stay fit over the summer! Check it out @

    • Deepak s / June 24, 2015

      Guys kindly make 1hr workout of ultimate belly fat loss

  3. cagohupu98 / June 22, 2015

    I had a dream the other night that I met Kelly It was so real then I woke
    up and I realized it was just a dream so sad

    • Rebecca Bradshaw / June 23, 2015

      +cagohupu98 Yep me too XD

  4. James Neilson / June 22, 2015

    I’m digging these strength training workouts Daniel, please keep them

  5. Tatiana Ragland / June 23, 2015

    What if you don’t have a bench? Help!!! I want to do this workout in 6

    • Chalias Caldwell / June 23, 2015

      Try an exercise ball

    • Tatiana Ragland / June 23, 2015

      Thanks everyone!!! Great ideas!

    • Shermaine Leong / June 27, 2015

      +Chalias Caldwell Good suggestion! I’m doing this tomorrow with the ball 🙂

    • Tanya Walker / June 27, 2015

      +Tatiana Ragland I use my step bench.

    • Atheer T / July 22, 2016

      coffee table, i use a declined bench it was for abs exercises, you can also
      put pillows under you i do that for pullovers

  6. AlmostEverythingg & More / June 25, 2015

    Hey Kelli & Daniel! I’ve been doing your YouTube workouts for months now
    and have seen great results. I absolutely loved your 5 day fat loss program
    here and so I’m definitely going to buy the full program. I love the fact
    that your programs are totally affordable (I’m a college student). I’m
    totally going to recommend you guys to everybody! 🙂 Thx for being so
    awesome! <3 Love you guys! :)

  7. Cat Lynne / June 26, 2015

    First I’d like to say, Daniel you have a wonderful voice. 2nd I have a
    slight problem. I did a workout today and my knees hurt and were
    uncomfortable that the only way I could workout w/o them bothering me is do
    low impact, really low. like no bending my knees. So on jumping jacks I did
    low impact but standing up straight. However I did notice if I stuck my
    butt out more doing a squat it didn’t bother me that bad. I’m only 20 years
    old. Should I take a break and just do low impact for awhile? Maybe it’s my
    form? Both my parents do have crappy joints. Also a total body workout vid
    for people specifically with crappy joints would be awesome

    • Tanya Walker / June 27, 2015

      +Cat Lynne Have you considered going to an orthopedic doctor or a
      podiatrist? I used to have feet and knee pain and a podiatrist fit me for
      orthotics. Think on it.

    • salanee / July 3, 2015

      +Cat Lynne go to doctor . I had the big problem with knees so I can’t do
      some workouts

  8. Carmen Sita / July 12, 2015

    Just wondering. Are there any new workouts on the way? Seems it has been a
    while since the last one.

    • FitnessBlender / July 12, 2015

      +Carmen Sita There are always more new workouts on the way 🙂 Right now
      we’re in a planning/development stage for the fall & the future – we’ve got
      a lot of exciting stuff we’re working on and our website & YouTube channel
      gets over 35 million combined hits a month, which makes for a lot of
      behind-the-scenes work for our very small team to keep up with. We also
      need a little time off to enjoy summer, family, friends & each other. Don’t
      worry, we aren’t leaving you guys, we’re just planning more good stuff for

    • Carmen Sita / July 13, 2015

      Thanks so much for your reply. Totally understandable!
      In the meantime I’ll just keep on using your older videos 🙂

    • Dinh Nguyen / August 24, 2015

      +Carmen Sita


  9. Angele Leroux / July 16, 2015

    Awesome workout 🙂 ?☝ 

  10. lotto / August 16, 2015

    Where can i buy that same exact table?

    • Atheer T / July 22, 2016

      i think that comes with the dumbells? powerblock dumbells. not sure

  11. Cristina Basile / September 18, 2015

    I loved this one. As a distance runner, these areas (arms and core) often
    get ignored. This was great as it targeted both! Thank you guys for awesome
    videos like this :).

  12. Lillie Belle / October 15, 2015

    Very nice job shredding those arms!! I know I’m gonna feel it way more
    tomorrow… jelly arms!

  13. Amanda Currul / December 16, 2015

    This is my all-time favorite upper body routine! I’ve done it dozens of
    times and as long as I’m picking good weights it never gets boring. Thank
    you so much, your whole site is awesome!

  14. Samantha Benson / December 31, 2015

    this is one of my favorite upper body workouts! I would love to see you
    guys do another one :)

  15. Nr❶ “INTERNETWARRIOR” MASTER / January 4, 2016

    looks like vitali klitschko

  16. K H-C / January 26, 2016

    This one is great to tack on after a bout of cardio of some sort,
    especially as there is no warm up. I did ‘At Home Cardio Workout to Burn
    Fat and Tone’ and then moved on to this one. Now I feel like I got in a
    great workout today, even while giving my poor sore lower body a rest after
    a brutal strength session yesterday. Now my shoulders are sore to match
    (the good kind of sore, of course).

  17. Nissi Osue / March 5, 2016

    lol im still sore from it. did it 2 days ago and im still crying lol

  18. Monique Bobb / March 23, 2016

    I love Fitness Blender!!! Daniel and Kelli are the best!!

  19. Hala Ismail / May 7, 2016

    Had to stop halfway through because it was just so boring!

  20. Emily Hart / July 13, 2016

    very nice!

Leave a Reply