Upper Body Functional Strength Training – Dumbbell Workout by FitnessBlender.com

Daniel is using PowerBlock's Adjustable Dumbbells, you can find them here: Find out how many calories this burns @
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Rates : 0
  1. Shawn Mahmood / June 19, 2013

    Thanks Fitness Blender for the free vids. They are awesome. Question, it
    seems like this video is high reps, so would a 20 lbs weight be fine and
    once you fatigue go to a 15lbs? Any info would be greatly appreciated.

  2. Maribel / August 8, 2013

    Hi fitness blender…I started following your program and I have to say I
    definitely struggled with this workout and I’m only on day 3…I’m
    definitely motivated to continue and I will continue to work hard…thank
    you I appreciate the work you guys have done.

  3. probablystalkingyou / August 17, 2013

    Trust me, you’re not the only one struggling. Keep it up.

  4. BadZombieWhy / August 22, 2013

    Boy, was that tough ! I used to exercise a lot but the first time i started
    sweating in my life was when I did a fitness blender workout!! 😀

  5. lovebirdzsb / October 1, 2013

    if you people expect to get ripped immediately without spending a one extra
    minute in the gym, then you really want to keep an eye on this video
    tutorial SIXPP.COM Practise your confidence tricks on the street and you
    risk getting shot by trigger-happy security guards; do it in the office and
    you get put on the board.

  6. ftraining DIY / December 8, 2013

    very good video

  7. beyourownstar33 / February 5, 2014

    Thank you fitness blender for these workouts. I really appreciate it. Visit
    LA if you can ;)

  8. Clutch / February 15, 2014


  9. Jerred Williamson / June 30, 2014

    I really appreciate the free videos, they’re awesome, but damn the video
    ads during the vids are annoying

    • Epic Listening / July 6, 2014

      download , ad blocker!

    • M⋆i⋆s⋆k⋆i / June 25, 2015

      +EpicListening That’s so mean to Kelly and Daniel, they already give you
      the free videos… watching the ads it’s how the community supports them.

    • Epic Listening / July 7, 2015

      its no mean…some ads you know ,are bad for your pc … i prefer no to
      take any risks when i am surfing the internet:)

  10. ilikevideos / September 17, 2014

    I prefer the no leg overhead lateral raises. They challenge my core a bit

  11. sweetsavvywally / September 21, 2014

    good workout thanks

  12. Janet Jones / October 10, 2014

    I think this is a very good video to exercise your arms, back, legs and
    the backs of your legs but this Halloween ad that I got today was very
    irritating….with the screaming and the music that is way to loud….well,
    it’s just very annoying when you’re trying to concentrate on the exercises.

    But for the past few weeks I’ve been trying to do this one at least a
    couple times a week. I still love your videos though, keep up the good

  13. Michelle Ferng / January 10, 2015

    Since I don’t have a physioball, I add some variations that help engage the
    core and glutes:

    1) For the movements with the BACK on the ball, I lie on the mat and do a
    hip bridge with the balls of my feet together or a hip bridge with one leg
    raised straight out.

    2) For the movements with the BUTT on the ball, I squat down slightly on
    one leg, like the beginning of a pistol movement.

    Just an idea for some of you who are in the same situation. Happy workout!

  14. Luda Ch / January 14, 2015

    Great work out! I’m sweating like crazy but feeling good.
    I just completed both videos for day #8 of the 8-week fat loss program! :-)

  15. karenno / April 22, 2015

    The physio ball added a level of difficulty I wasn’t expecting. Not bad!
    Got a little bit of a core and quad workout while doing upper body. Nice

  16. susansusan138 / September 16, 2015

    Phenomenal (I hope I spelled it correctly) workout team. I feel it!!!!!
    Thank you.

  17. Joyce Robinson / November 4, 2015

    Loved this had to go lighter but felt I worked my brain and core as well as
    my upper body. Thank you

  18. Christine Phillips / December 8, 2015

    Loved this workout. But the embedded ads need to be fixed. They popped up
    in the middle of an exercise instead of the end of a round.

  19. Lola ThePerson / June 30, 2016

    Couldn’t do the plank rows… :(

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