Warrior Arms Workout—Accelerated Series | Tony Horton Fitness

Grab your weights and bands, time to prepare for battle with this 7 move routine that will leave you with the arms of a warrior.

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0:21 Hammer Curl Press
2:21 Pterodactyl Kickbacks
4:25 Band Pulldowns
6:21 Alt Delt Raise Tricep Push-up
8:57 In and Out Curls
10:56 Temp Skull Crushers
12:58 Alt Bicep Curl

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Learn more about P90 here ▶
P90 is for people of all ages and fitness levels who want dramatic, visible results. Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven't worked out in a decade, or you're just looking to maintain what you've got, P90 is your gateway to getting fit in just 90 days, without the pain.

P90 works because of a game-changing technique called Sectional Progression®. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, and legs—and every move strengthens and flattens the abs. These routines don't get harder until you're ready for the next challenge. Then, just when you've mastered those moves, he ups the ante a little more.

*Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!

Rates : 0
  1. Adam Roman / January 13, 2015

    Great stuff as always Tony….for someone working out about 3 months now
    would you recommend doing 1, 2 or 3 sets of Warrior Arms?

  2. Dawn Caruso / January 13, 2015

    Cool! The new move I can’t wait to try. And we saw your baby arm start to
    grow before our very eyes. Excellent workout. :)

  3. Antonino Scodrani / January 15, 2015

    Hey tonyy.
    I’ve got a question for your next q&a.
    I am 16 years old.
    And at my fase 2 of p90x.
    Are the supplements good or bad for someone of my age? And i wanted to
    thank you for everything.
    Since september i lost about 14kg (power90 and now p90x)

    Greetings from belgium!! :p

    • Antonino Scodrani / January 16, 2015

      Sorry i ment protein shake

  4. Dominicanbulk / January 17, 2015

    Tony Hortons getting old :(((((((

    • Holy Hypertrophy / January 18, 2015

      That’s what I said he use to bulk up, now he cares more about athletic

    • fatalradius / January 31, 2015

      It’s the thing we all can’t escape. Quite honestly though, at age 55, this
      guy is in phenomenal shape. I’m sure you can agree with that. Also,
      everyone’s talking about bulkiness and size, but in reality it’s all about
      being athletic and how much you can endure. Then again, to each their
      own. Some of the greatest warriors in history were not about bulky size.

    • MrStrongBro / June 30, 2015

      +Harold Tavarez Well, he actually said he doesn’t do much upper body
      anymore because he’s a huge ski fan, and even in the summer he trains for
      the season. Have you seen his legs? Lol

    • miloradvlaovic / July 25, 2015

      +Harold Tavarez Good. Means he lost the unnecessary fat. No one likes fatty
      muscles, and they are pretty much useless

    • Dominicanbulk / July 25, 2015

      +miloradvlaovic he was bigger with no fat.

  5. Nate B. / January 23, 2015

    Looked up Tony Horton’s age, he is 56! Can’t believe it, I would believe he
    was 42 if someone told me. Looks awesome for his age!

  6. fatalradius / January 31, 2015

    Those Pterodactyl kickbacks seem like they can put a lot of pressure on
    your hip joints. Especially if you’re 6’2 and taller like me. I would
    recommend standing kick backs with you knees slightly bent, shoulder width
    apart. The kickback shouldn’t be as high too, 30-45 degrees past your
    back at most with a heavy weight.

  7. Pele sch / March 13, 2015

    I love this guy , Great workouts cool man

  8. Sarath Sunil / March 19, 2015

    How many times do i have to click on the subscribe button…. clicked it
    like 12 times….

  9. Templar7832 / March 30, 2015

    Hi Tony I don’t know if you read comments here man but I really need some
    of your advice my brother. I’ve just finished P90X3 I was wondering whether
    I could substitute these vids on Youtube with the equivalents in P90X3
    combined with your cardio jobs or even some Insanity..? I’ve been
    struggling getting the results I want and I’d love to hear what you think.
    Please help. :-)

  10. GamingWithJEFF / June 7, 2015

    I play minecraft plz sub to me and this guy macho guy

  11. Mary W. / August 7, 2015

    Tony!! When are you getting more of your clothing line in?!

  12. Ryanem / August 21, 2015

    Fantastic! Great one!

  13. Ezra Meepster / November 25, 2015

    Noise videos

  14. Gracie Wang / February 17, 2016


  15. carlitoz1985 / March 6, 2016

    Dang, how I miss this videos!!!!!

  16. ModernBaloney / March 20, 2016

    Where can we get that sweet THF shirt?

  17. Ursula Perez Yoga & Fitness / May 12, 2016

    loved it, did 2 times through!!

  18. Jeff Grey / May 24, 2016

    You are a great man, Tony.

  19. Iron Lenny / July 30, 2016

    To y thank you.! Ive been doing this for about 3 weeks.! Its working the ab
    workouts p90x{3. Has been helpful although p90x ab ripper x is better.!
    Thank you

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